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Carb Smart Glazed Tofu Salad
Veggie
Spicy
Under 50g of Carbs
Carb Smart Glazed Tofu Salad

with Tomato Couscous and Yogurt Drizzle

8 min
Difficulty: 1/3
Indian

Who says you can't make friends with salads? This tofu meal is the perfect easy-to-make lunch or dinner that’s filling, wholesome and jam-packed with sweet and savoury flavor! Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Baby tomatoes • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Moroccan couscous (durum wheat semolina) (wheat) • Limes • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Cilantro • Cumin-turmeric blend (cumin, turmeric, silicon dioxide).

Allergens

Triticale
Wheat
Crustaceans
Peanuts
Tree nuts
Soy
May contain traces of allergens
Milk
Fish
Gluten
Egg
Mustard
Wheat
Sulphites
Sesame

Utensils

Large Bowl
Large Non-Stick Pan
Parchment Paper
Medium Pot
Measuring Cups
Zester
Baking Sheet
Measuring Spoons
Medium Bowl

Tags

Veggie
Spicy
Under 50g of Carbs
New
Climate-conscious
SEO
Ingredients
Tofu

Tofu

1 unit(s)

Couscous

Couscous

0.5 cup

Baby Tomatoes

Baby Tomatoes

113 g

Spring Mix

Spring Mix

113 g

Lime

Lime

1 unit(s)

Cilantro

Cilantro

7 g

Yogurt Sauce

Yogurt Sauce

3 tbsp

Sweet Chili Sauce

Sweet Chili Sauce

2 tbsp

Cumin-Turmeric Spice Blend

Cumin-Turmeric Spice Blend

1.5 tsp

Unsalted Butter*

Unsalted Butter*

1 tbsp

Oil*

Oil*

2 tbsp

Salt*

Salt*

0.25 tsp

Pepper*

Pepper*

0.25 tsp

Preparation
1
Prep and roast tomatoes

  • Halve tomatoes.
  • Add tomatoes, 1/2 tbsp (1 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper. Toss to coat.
  • Roast in the middle of the oven until tender and juicy, 10-12 min. 

2
Cook couscous

  • Add 2/3 cup (1 1/3 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high.
  • Once boiling, remove from heat, then add couscous. Stir to combine. Cover and let stand for 5 min. When couscous is tender, fluff with a fork.

3
Finish prep

  • Zest, then juice lime.
  • Roughly chop cilantro.
  • Add 1/2 tbsp (1 tbsp) lime juice, 1/2 tbsp (tbsp) sweet chili sauce and 1/2 tbsp (1 tbsp) oil to a large bowl. Season with salt and pepper. Stir to mix. This is your dressing!
  • Pat tofu dry with paper towels, then cut into 1/2-inch pieces. Add tofu to a medium bowl. Sprinkle Cumin-Turmeric Spice Blend over top. Season with salt and pepper. Toss to coat.

4
Cook tofu

  • Heat a large non-stick pan over medium-high. When hot, add 1 tbsp oil, then tofu. Pan-fry, turning occasionally, until golden, 7-8 min. (NOTE: Cook tofu in two batches for 4 ppl, using 1 tbsp oil for each batch!)
  • Remove pan from heat. Add 1/2 tbsp (1 tbsp) lime juice and remaining sweet chili sauce. Season with salt and pepper. Stir to coat. 

5
Finish and serve

  • Add tomatoes and lime zest to couscous. Stir to mix
  • Add spring mix to bowl of dressing. Toss to coat.
  • Divide salad between plates. Top with couscous and tofu.
  • Drizzle with yogurt sauce.
  • Sprinkle cilantro over top.

Nutrition per serving

610

kcal

Calories

33

g

Fat

8

g

Saturated Fat

52

g

Carbohydrate

11

g

Sugar

6

g

Dietary Fiber

26

g

Protein

25

mg

Cholesterol

510

mg

Sodium

0.3

g

Trans Fat

600

mg

Potassium

650

mg

Calcium

5

mg

Iron

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