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Quick Chermoula Double Prawns and Stir-Fried Veg
Low Carb
High Protein
Calorie Smart
Quick Chermoula Double Prawns and Stir-Fried Veg

with Zhoug Couscous and Greek Style Yoghurt

10 min
Difficulty: 1/3

On the table in less than 25 minutes, these Quick Chermoula Prawns and Stir-Fried Veg are quick and full of flavour. Chermoula spice mix is widely used in North African cuisine, fragrant with paprika, turmeric and coriander.

Allergens

Milk
Celery
May contain traces of allergens
Wheat
Crustaceans
Cereals containing gluten
Soya

Utensils

Lid
Pan
Medium Saucepan

Tags

Low Carb
High Protein
Calorie Smart
Healthy Options
Pescatarian
Quick
Very Hot
Prepped in 10
Ingredients
Vegetable Stock Paste

Vegetable Stock Paste

20 grams

Couscous

Couscous

120 grams

Courgette

Courgette

1 unit(s)

Young Pea Pods

Young Pea Pods

80 grams

King Prawns

King Prawns

300 grams

Chermoula Spice Mix

Chermoula Spice Mix

0.5 sachet(s)

Zhoug Style Paste

Zhoug Style Paste

45 grams

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75 grams

Water for the Couscous

Water for the Couscous

200 milliliter(s)

Preparation
1
Cook the Couscous

a) Pour the water for the couscous (see pantry for amount) and the veg stock paste into a saucepan and bring to the boil. 

b) When boiling, remove from the heat, stir in the couscous and pop a lid on the pan. 

c) Leave to the side for 8-10 mins or until ready to serve.

2
Get Prepped

a) Meanwhile, trim the courgette, then quarter lengthways.

b) Chop into 1cm chunks.

3
Time to Fry

a) Heat a drizzle of oil in a large frying pan on medium heat.

b) Once hot, add the courgette and young pea pods. Season with salt and pepper.

c) Fry, stirring occasionally, until softened, 3-4 mins.

4
Bring on the Prawns

a) While the veg cooks, drain the prawns.

b) Once the veg has softened, add the prawns and chermoula spice mix (see ingredients for amount, add less if you'd prefer things milder) to the pan.

c) Cook, stirring occasionally, until the prawns are cooked through, 4-5 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. They're cooked when pink on the outside and opaque in the middle.

5
Finish the Couscous

a) When your couscous is ready, fluff it up with a fork.

b) Stir through the zhoug style paste (add less if you'd prefer things milder).

c) Taste and season with salt and pepper if needed.

6
Finish and Serve

a) Share the zhoug couscous between your bowls and top with the chermoula prawns and veg.

b) Drizzle over the yoghurt to finish.

Enjoy!

Nutrition per serving

2046

kJ

Energy (kJ)

489

kcal

Energy (kcal)

15.8

g

Fat

3.8

g

of which saturates

53.9

g

Carbohydrate

10.2

g

of which sugars

5.6

g

Dietary Fibre

31.9

g

Protein

4.72

g

Salt

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