with Stir-Fried Veg and Sesame Seeds
Super speedy, this One Pan Super Quick Spicy Teriyaki Beef Udon takes only 15 minutes to make. Widely used in Japanese barbecue dishes, teriyaki's name comes from the Japanese 'teri', meaning 'shine' and 'yaki' meaning fried or grilled. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.
Allergens
Utensils
Tags
British Beef Mince
240 grams
Sliced Mushrooms
80 grams
Coleslaw Mix
120 grams
Udon Noodles
220 grams
Teriyaki Sauce
75 grams
Gochujang Paste
30 grams
Honey
15 grams
Roasted White Sesame Seeds
5 grams
Water for the Sauce
50 milliliter(s)
- Heat a drizzle of oil in a frying pan on high heat.
- Once hot, fry the mince and mushrooms, 5-6 mins. Break up the mince as it cooks.
- Once cooked, drain the fat from the mince. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
- Next, add the coleslaw mix and stir-fry for 1-2 mins.
- Add the udon to the pan. Toss to coat, using a fork to gently separate them.
- Stir-fry for 1 min more.
- Stir in the teriyaki, gochujang, honey and water (see pantry). TIP: Put hardened honey into hot water for 1 min.
- Toss to coat everything in the sauce.
- Stir-fry for 1 min more.
- Taste and season with salt and pepper if needed.
- Share the noodles between your serving bowls.
- Sprinkle over the sesame seeds to finish.
2116
kJ
Energy (kJ)
506
kcal
Energy (kcal)
17.1
g
Fat
7
g
of which saturates
54.1
g
Carbohydrate
21.3
g
of which sugars
6.1
g
Dietary Fibre
34.8
g
Protein
2.86
g
Salt
