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Herby Breaded Chicken Breast and Garlic Butter Sauce
Bestseller
Low Carb
High Protein
Calorie Smart
Herby Breaded Chicken Breast and Garlic Butter Sauce

with Mash, Garlicky Tenderstem® and Green Beans

20 min
Difficulty: 2/3
Italian

This recipe is a celebration of contrasts. Creamy mash is the perfect counterpart to juicy chicken in a crispy coating of herbed breadcrumbs. Comfort food of the highest order but with a side of garlicky green beans to keep things light. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Milk
Wheat
Mustard
Egg
Sulphites
Cereals containing gluten

Utensils

Baking Tray
Bowl
Garlic Press
Lid
Large Saucepan
Pan
Potato Masher

Tags

Low Carb
High Protein
Calorie Smart
Healthy Options
Family Friendly
Ineligible-reco
Ingredients
Breadcrumbs

Breadcrumbs

10 grams

Mixed Herbs

Mixed Herbs

1 sachet(s)

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Mayonnaise

Mayonnaise

32 grams

Potatoes

Potatoes

450 grams

Green Beans

Green Beans

80 grams

Tenderstem® Broccoli

Tenderstem® Broccoli

80 grams

Garlic Clove

Garlic Clove

2 unit(s)

Echalion Shallot

Echalion Shallot

1 unit(s)

Cider Vinegar

Cider Vinegar

15 milliliter(s)

Chicken Stock Paste

Chicken Stock Paste

10 grams

Olive Oil for the Crumb

Olive Oil for the Crumb

0.5 tbsp

Salt for the Breadcrumbs

Salt for the Breadcrumbs

0.25 tsp

Water for the Sauce

Water for the Sauce

75 milliliter(s)

Butter for the Sauce

Butter for the Sauce

30 grams

Preparation
1
Oh Crumbs

Preheat your oven to 220°C/200°C fan/gas mark 7.

In a small bowl, combine the breadcrumbs, hard Italian style cheese, mixed herbs, the olive oil and salt for the breadcrumbs (see pantry for amount). Season with pepper and mix well.

Pop the chicken breasts on a baking tray and season them. Spoon the mayo over the top of each breast.

Sprinkle over the herby crumb and press it down with the back of the spoon. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

2
Roast the Chicken

When the oven is hot, roast the chicken on the top shelf until cooked through and golden on top, 25-30 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Meanwhile, put a large saucepan of water on to boil with ½ tsp salt.

Chop the potatoes into 2cm chunks (peel first if you prefer). 

When your pan of water is boiling, add the potatoes and cook until you can easily slip a knife through, 15-20 mins.

3
Cook the Veg

While the potatoes cook, trim the green beans. Halve any thick broccoli stems lengthways. Peel and grate the garlic (or use a garlic press).

Heat a drizzle of oil in a large frying pan on medium-high heat with a drizzle of oil

Once the oil is hot, add the green beans and broccoli to the pan. Stir-fry until starting to char, 2-3 mins. Stir in half the garlic, then turn the heat down to medium and cook for 1 min more. Add a splash of water and immediately cover with a lid or some foil.

Cook until the veg is tender, 4-5 mins. Transfer to a bowl and cover to keep warm. 

4
Time for the Sauce

Meanwhile, halve, peel and chop the shallot into small pieces. 

Return the (now empty) pan on medium-heat with a drizzle of oil

Add the shallot and cook until softened, 4-5 mins. Add the remaining garlic and cook for 30 secs.

Pour in the cider vinegar and allow it to evaporate. Add the water for the sauce (see pantry for amount) and chicken stock paste. Bring to the boil, then lower the heat and simmer until reduced by half, 2-3 mins.

Stir in the butter (see pantry for amount) until melted, then remove from the heat. 

5
Mash Time

Once the potatoes are cooked, drain in a colander and return to the pan, off the heat.

Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper.

6
Serve

When everything's ready, serve the herby breaded chicken with the mash and garlicky veg alongside.

Drizzle over the garlic butter sauce over the chicken to finish.

Nutrition per serving

2664

kJ

Energy (kJ)

637

kcal

Energy (kcal)

27.7

g

Fat

12.1

g

of which saturates

57.8

g

Carbohydrate

8

g

of which sugars

9

g

Dietary Fibre

43.9

g

Protein

2.76

g

Salt

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