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Chorizo and Chicken Sun-Dried Tomato Orzo
Winter Warmers
High Protein
New
Chorizo and Chicken Sun-Dried Tomato Orzo

with Courgette, Pesto, Cheese and Lemon

20 min
Difficulty: 2/3
Italian

Rich and cheesy, this Chorizo and Chicken Sun-Dried Tomato Orzo is a true winter warmer. Sun-dried tomato paste brings depth of flavour to this tomatoey orzo, pairing with the Italian inspired flavours to celebrate the season and simple cooking when you need it.

Allergens

Milk
Celery
May contain traces of allergens
Wheat
Cashew nuts
Egg
Cereals containing gluten
Peanut
Nuts

Utensils

Bowl
Garlic Press
Sieve
Large Saucepan
Pan
Zester

Tags

Mediterranean
Pasta-noodles
High Protein
New
Winter-warmers
Ingredients
Orzo

Orzo

180 grams

Courgette

Courgette

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Lemon

Lemon

1 unit(s)

Diced Chorizo

Diced Chorizo

90 grams

Tomato Passata

Tomato Passata

1 carton(s)

Chicken Stock Paste

Chicken Stock Paste

10 grams

Baby Spinach

Baby Spinach

40 grams

Sun-Dried Tomato Paste

Sun-Dried Tomato Paste

25 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Basil Pesto

Basil Pesto

30 grams

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Honey

Honey

1 tbsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Preparation
1
Start the Orzo

Bring a large saucepan of water to the boil with ½ tsp salt for the orzo.

When boiling, add the orzo to the water and bring back to the boil. Cook until tender, 10 mins.

Once cooked, drain in a sieve and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.

2
Prep the Veg

Meanwhile, trim the courgette and slice into 1cm thick rounds.

Peel and grate the garlic (or use a garlic press). Zest and cut the lemon into wedges.

Heat a drizzle of oil in a large frying pan on high heat. When hot, add the courgette and cook until charred, 3-4 mins each side.

Once cooked, season with salt and pepper, then transfer the courgette to a bowl. Squeeze over half of the lemon juice and turn to coat. Set aside. 

3
Sizzle the Chicken

Heat a drizzle of oil in the (now empty) frying pan on medium-high heat.

Once hot, add the chicken to the pan and season with salt and pepper. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh. Cook until browned all over, 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Next, add the chorizo. Fry until the chorizo starts to brown, 3-4 mins.

Add the garlic and stir-fry until fragrant, 30 secs. 

4
Build the Sauce

Once fragrant, add the passata, chicken stock paste, honey and water for the sauce (see pantry for both amounts) to the frying pan. Stir well to combine.

Bring to the boil, then simmer until the sauce has slightly thickened, 3-4 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle. 

5
Finishing Touches

Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

Stir the cooked orzo into the sauce. Add the sun-dried tomato paste and cheese and stir to combine. Add a splash of water if needed.

Add the charred courgette to the sauce and carefully stir into the orzo. Squeeze in some lemon juice. Taste and season with salt and pepper or more lemon juice if needed.

6
Serve

Divide the orzo between bowls. Drizzle over the pesto.

Sprinkle over the lemon zest and serve with any remaining lemon wedges for squeezing over to finish.

Nutrition per serving

3843

kJ

Energy (kJ)

918

kcal

Energy (kcal)

34.6

g

Fat

10.4

g

of which saturates

88.4

g

Carbohydrate

20.4

g

of which sugars

6.3

g

Dietary Fibre

60.1

g

Protein

5.35

g

Salt

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