with Tomato, Cucumber and Yoghurt
Fresh and herby, tabbouleh is widely popular in Middle Eastern cuisine - here, we've spiced it up with harissa. This vibrant salad is full of flavours and textures, making it the perfect veg-filled base to pile falafels on top.
Allergens
Utensils
Tags
Bulgur Wheat
120 grams
Vegetable Stock Paste
10 grams
Medium Tomato
2 unit(s)
Baby Cucumber
1 unit(s)
Red Wine Vinegar
12 milliliter(s)
Ready to Eat Falafels
171 grams
Sweet Chilli Sauce
32 grams
Harissa Paste
50 grams
Greek Style Natural Yoghurt
75 grams
Water for the Bulgur
220 milliliter(s)
Honey
0.5 tbsp
Olive Oil for the Dressing
1 tbsp
Preheat your oven to 220°C/200°C fan/gas mark 7.
Pour the water for the bulgur (see pantry for amount) into a large saucepan and bring to the boil.
Stir in the bulgur and vegetable stock paste, bring back up to the boil and simmer for 1 min.
Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.
Meanwhile, cut the tomatoes into 1cm chunks.
Trim the cucumber, then halve lengthways. Cut lengthways into roughly 1cm wide strips, then cut into 1cm pieces widthways.
In a medium bowl, combine the red wine vinegar, honey and olive oil for the dressing (see pantry for both amounts). Season with salt and pepper.
Stir the tomato and cucumber into the dressing.
Place the falafels onto a baking tray and bake on the top shelf until golden brown, 5-8 mins.
When the falafels are golden, remove from the oven.
Drizzle over the sweet chilli sauce and turn to coat the falafels in the glaze.
When the bulgur is ready, fluff up the grains with a fork, then stir through the cucumber, tomato and harissa paste (add less if you'd prefer things milder).
Season to taste with salt and pepper.
Share the harissa tabbouleh between your serving bowls, then top with the glazed falafels.
Finish by drizzling over the Greek style natural yoghurt.
Enjoy!
2512
kJ
Energy (kJ)
600
kcal
Energy (kcal)
23.2
g
Fat
4.2
g
of which saturates
84.1
g
Carbohydrate
23.1
g
of which sugars
12.9
g
Dietary Fibre
15.1
g
Protein
2.41
g
Salt