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Glazed Falafels and Harissa Tabbouleh
Medium Spice
Veggie
Calorie Smart
Glazed Falafels and Harissa Tabbouleh

with Tomato, Cucumber and Yoghurt

15 min
Difficulty: 1/3

Fresh and herby, tabbouleh is widely popular in Middle Eastern cuisine - here, we've spiced it up with harissa. This vibrant salad is full of flavours and textures, making it the perfect veg-filled base to pile falafels on top.

Allergens

Milk
Sulphites
Cereals containing gluten

Utensils

Medium Bowl
Baking Tray
Lid
Large Saucepan

Tags

Medium Spice
Veggie
Calorie Smart
Healthy Options
Quick
Climate Conscious
Ingredients
Bulgur Wheat

Bulgur Wheat

120 grams

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Medium Tomato

Medium Tomato

2 unit(s)

Baby Cucumber

Baby Cucumber

1 unit(s)

Red Wine Vinegar

Red Wine Vinegar

12 milliliter(s)

Ready to Eat Falafels

Ready to Eat Falafels

171 grams

Sweet Chilli Sauce

Sweet Chilli Sauce

32 grams

Harissa Paste

Harissa Paste

50 grams

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75 grams

Water for the Bulgur

Water for the Bulgur

220 milliliter(s)

Honey

Honey

0.5 tbsp

Olive Oil for the Dressing

Olive Oil for the Dressing

1 tbsp

Preparation
1
Bring on the Bulgur

Preheat your oven to 220°C/200°C fan/gas mark 7.

Pour the water for the bulgur (see pantry for amount) into a large saucepan and bring to the boil.

Stir in the bulgur and vegetable stock paste, bring back up to the boil and simmer for 1 min.

Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

2
Dress to Impress

Meanwhile, cut the tomatoes into 1cm chunks.

Trim the cucumber, then halve lengthways. Cut lengthways into roughly 1cm wide strips, then cut into 1cm pieces widthways.

In a medium bowl, combine the red wine vinegar, honey and olive oil for the dressing (see pantry for both amounts). Season with salt and pepper.

Stir the tomato and cucumber into the dressing.

3
Bake the Falafels

Place the falafels onto a baking tray and bake on the top shelf until golden brown, 5-8 mins.

4
Add the Glaze

When the falafels are golden, remove from the oven.

Drizzle over the sweet chilli sauce and turn to coat the falafels in the glaze.

5
Tabbouleh Time

When the bulgur is ready, fluff up the grains with a fork, then stir through the cucumber, tomato and harissa paste (add less if you'd prefer things milder). 

Season to taste with salt and pepper. 

6
Serve Up

Share the harissa tabbouleh between your serving bowls, then top with the glazed falafels.

Finish by drizzling over the Greek style natural yoghurt.

Enjoy!

Nutrition per serving

2512

kJ

Energy (kJ)

600

kcal

Energy (kcal)

23.2

g

Fat

4.2

g

of which saturates

84.1

g

Carbohydrate

23.1

g

of which sugars

12.9

g

Dietary Fibre

15.1

g

Protein

2.41

g

Salt

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