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Creamy Mustard Chicken and Mushrooms
Low Carb
High Protein
Calorie Smart
Creamy Mustard Chicken and Mushrooms

with Spring Onion Mash and Peas

20 min
Difficulty: 1/3
French

A classic combination, this Creamy Mustard Chicken and Mushrooms is paired with mash for the perfect vehicle to soak up the delicious sauce. Not just comforting, it's also ready in just 25 minutes.

Allergens

Milk
Mustard

Utensils

Colander
Kettle
Bowl
Garlic Press
Sieve
Lid
Large Saucepan
Pan
Potato Masher
Medium Saucepan

Tags

Low Carb
High Protein
Calorie Smart
Healthy Options
Quick
Classic-euro-dishes
Classic-plates
Ingredients
Potatoes

Potatoes

450 grams

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Sliced Mushrooms

Sliced Mushrooms

180 grams

Spring Onion

Spring Onion

2 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Peas

Peas

120 grams

Chicken Stock Paste

Chicken Stock Paste

10 grams

Creme Fraiche

Creme Fraiche

75 grams

Wholegrain Mustard

Wholegrain Mustard

10 grams

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Cook the Potatoes

a) Boil a full kettle.

b) Chop the potatoes into 2cm chunks (peel first if you prefer).

c) Pour the boiling water into a large saucepan with ½ tsp salt.

d) Add the potatoes to the pan and cook until you can easily slip a knife through, 15-18 mins.

2
Fry the Chicken and Veg

a) While the potatoes cook, heat a drizzle of oil in a large frying pan on high heat.

b) Once hot, add the diced chicken and sliced mushrooms to the pan. Season with salt and pepper. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

c) Fry until the chicken is golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

3
Finish the Prep

a) Meanwhile, boil a half-full kettle. Trim and thinly slice the spring onions.

b) Peel and grate the garlic (or use a garlic press).

c) Pour the boiled water into a small saucepan with  ¼ tsp. Bring back to the boil on high heat and add the peas. Reduce the heat to medium and cook for 2-3 mins.

d) Drain in a sieve, then pop into a bowl with a drizzle of oil and season with salt and pepper. Cover to keep warm.

4
Sauce Things Up

a) Once the chicken and mushrooms are cooked, add the garlic to the pan. Stir-fry for 1 min.

b) Pour in the chicken stock paste and water for the sauce (see pantry for amount), then bring to the boil and reduce by half, 2-3 mins.

c) Stir through the creme fraiche and mustard until everything's piping hot, 2-3 mins.

5
Make the Mash

a) Meanwhile, once the potatoes are cooked, drain in a colander and return to the pan, off the heat.

b) Add a knob of butter and a splash of milk (if you have any) along with half the spring onion. Mash until smooth.

c) Season with salt and pepper. Cover with a lid to keep warm.

6
Serve

a) When everything's ready, share the spring onion mash between your plates.

b) Spoon over the creamy mustard chicken.

c) Serve the peas alongside.

d) Sprinkle over the remaining spring onion to finish.

Nutrition per serving

2186

kJ

Energy (kJ)

523

kcal

Energy (kcal)

16

g

Fat

8.4

g

of which saturates

55.9

g

Carbohydrate

8.1

g

of which sugars

9.6

g

Dietary Fibre

40.5

g

Protein

1.45

g

Salt

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