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Thai Green Style Butternut Squash Curry
Fresh Restart
Medium Spice
Veggie
Calorie Smart
Thai Green Style Butternut Squash Curry

with Peas, Spinach and Zesty Jasmine Rice

25 min
Difficulty: 2/3
Thai

Basil, coriander, makrut lime leaves and green chillies give Thai Green its signature colour, as well as its fragrant flavour. Our Thai Green Style Butternut Squash Curry is a vegetarian take on this popular curry dish.

Utensils

Baking Tray
Garlic Press
Lid
Pan
Zester
Medium Saucepan

Tags

Medium Spice
Veggie
Calorie Smart
South/SoutheastAsian
Curries
Healthy-kickstart
Comfort Food
Climate Conscious
Ingredients
Butternut Squash

Butternut Squash

1 unit(s)

Basmati Rice

Basmati Rice

100 grams

Garlic Clove

Garlic Clove

2 unit(s)

Lime

Lime

1 unit(s)

Thai Green Style Paste

Thai Green Style Paste

45 grams

Thai Style Spice Mix

Thai Style Spice Mix

1 sachet(s)

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Coconut Milk

Coconut Milk

180 milliliter(s)

Peas

Peas

120 grams

Baby Spinach

Baby Spinach

40 grams

Spring Onion

Spring Onion

1 unit(s)

Water for the Rice

Water for the Rice

200 milliliter(s)

Preparation
1
Roast the Butternut Squash

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the butternut, halve lengthways, then scoop out the seeds (peel first if you prefer). Cut into 2cm chunks and pop onto a large baking tray. 

Drizzle with oil, season with salt and pepper, toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden and cooked through, 25-30 mins. Turn halfway through.

2
Cook the Rice

Meanwhile, pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and ¼ tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3
Fry the Aromatics

Meanwhile, peel and grate the garlic (or use a garlic press). Zest and cut the lime into wedges.

Heat a drizzle of oil in a large frying pan on medium heat.

Once hot, add the garlic, Thai green style paste and Thai style spice mix (add less if you prefer things milder). Stir-fry until fragrant, 1 min.

4
Curry Up

Once fragrant, stir in the veg stock paste and coconut milk, then bring to a boil. Turn the heat down and simmer, stirring occasionally, until thickened, 4-5 mins.

Meanwhile, trim and thinly slice the spring onion.

Once thickened, stir the peas into the curry and cook until piping hot, 1-2 mins. Remove from the heat. 

Season with salt, pepper and a squeeze of lime juice from a lime wedge

5
Finish Off

Once the butternut squash is ready, pop the curry back on medium heat. Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

Stir the roasted butternut into the curry, adding a splash of water if the sauce is a little too thick.

Taste and season with salt, pepper and more lime juice if needed.

6
Serve

Once everything's ready, fluff up the rice using a fork. Stir through the lime zest, then share the zesty rice between your bowls. 

Spoon the Thai green style curry over the zesty rice and top with the spring onion. 

Serve with any remaining lime wedges for squeezing over.

Nutrition per serving

2193

kJ

Energy (kJ)

524

kcal

Energy (kcal)

18.6

g

Fat

13.8

g

of which saturates

79

g

Carbohydrate

20.4

g

of which sugars

9.7

g

Dietary Fibre

14.1

g

Protein

2.04

g

Salt

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