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Sticky Honey Soy Salmon Rice Bowl
Medium Spice
Pescatarian
New
Sticky Honey Soy Salmon Rice Bowl

with Sesame Pea Pods, Avocado and Sriracha Drizzle

35 min
Difficulty: 1/3
Asian

Salmon is a delicate and flavoursome fish, perfect for absorbing flavours such as the soy sauce and honey in this recipe. Paired with jasmine rice and colourful veg, it's a real catch!

Allergens

May contain traces of allergens
Mustard
Fish
Egg
Sesame
Cereals containing gluten
Peanut
Nuts
Soya

Utensils

Medium Bowl
Garlic Press
Lid
Pan
Small Bowl
Medium Saucepan
Large Frying Pan

Tags

Medium Spice
Pescatarian
New
Family Friendly
Climate Conscious
Ingredients
Garlic Clove

Garlic Clove

2 unit(s)

Ginger Puree

Ginger Puree

15 grams

Jasmine Rice

Jasmine Rice

150 grams

Honey

Honey

15 grams

Soy Sauce

Soy Sauce

15 milliliter(s)

Sriracha Sauce

Sriracha Sauce

30 grams

Young Pea Pods

Young Pea Pods

80 grams

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

Salmon Fillets

Salmon Fillets

2 unit(s)

Avocado

Avocado

1 unit(s)

Mayonnaise

Mayonnaise

32 grams

Water for the Rice

Water for the Rice

300 milliliter(s)

Water for the Sauce

Water for the Sauce

1 tbsp

Preparation
1
Cook the Rice

Peel and grate the garlic (or use a garlic press). Heat 1/2 tbsp of oil in a deep saucepan with a tight-fitting lid on medium heat.

Once hot, add the garlic, ginger puree and 1/4 tsp salt. Stir-fry until fragrant, 1 min.

Add the rice and cook until coated, 1 min, then pour in the water for the rice (see pantry for amount) and bring to a boil.

Once boiling, turn the heat down to medium and cover with the lid.

2
Mix the Sticky Sauce

Leave the rice to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Meanwhile, in a small bowl, combine the honey, soy sauce, water for the sauce (see pantry for amount) and half the sriracha. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

Set your sticky sauce aside.

3
Fry the Pea Pods

Heat a drizzle of oil in a large frying pan on high heat.

Once hot, add the pea pods to the pan and stir-fry until tender, 2-3 mins. Season with salt and pepper.

Add the sesame seeds to the pan. Toss to coat, then transfer to a medium bowl and set aside. Cover to keep warm.

Wipe out the pan.

4
Salmon Time

Return the (now empty) frying pan to high heat with a drizzle of oil. Pat the salmon dry with kitchen paper, then season with salt and pepper.

Once hot, carefully place the salmon into the pan, skin-side down. Cook for 4-5 mins, then lower the heat to medium.

Turn and cook the remaining three sides for 2-3 mins each. TIP: To get crispy skin on the fish, don't move it around when it's cooking skin-side down. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

5
Glaze It

While the salmon fries, halve the avocado and remove the stone. Use a tablespoon to scoop the flesh out onto a board, face-down. Slice into 1cm thick slices.

Once the fish is cooked, add the sticky sauce to the pan and gently turn the salmon to coat. Remove from the heat. 

6
Serve Up

Fluff up the rice with a fork and share between your bowls.

Top with the salmon and pour over the remaining sticky sauce. Add the pea pods and fan out the avocado alongside.

Drizzle over the mayonnaise and remaining sriracha. 

Enjoy!

Nutrition per serving

3152

kJ

Energy (kJ)

753

kcal

Energy (kcal)

36.6

g

Fat

6.7

g

of which saturates

76.3

g

Carbohydrate

12.1

g

of which sugars

5.2

g

Dietary Fibre

31.2

g

Protein

2.88

g

Salt

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