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Sticky Sambal Cauliflower and Chickpea Salad
Medium Spice
Veggie
Calorie Smart
Sticky Sambal Cauliflower and Chickpea Salad

with Creamy Gochujang Dressing and Croutons

20 min
Difficulty: 1/3
Korean

Fall in love with salads again with our Sticky Sambal Cauliflower and Chickpea Salad. Sambal contains herbs and spices such as red chillies, lemongrass and tamarind to give vibrant heat, whilst the creamy gochujang dressing gives a spicy-sweetness to the rest of your salad.

Allergens

May contain traces of allergens
Mustard
Egg
Sesame
Cereals containing gluten
Peanut
Nuts
Soya

Utensils

Baking Tray
Large Bowl
Sieve
Rolling Pin
Small Bowl

Tags

Medium Spice
Veggie
Calorie Smart
Quick
New
Ingredients
Cauliflower Florets

Cauliflower Florets

300 grams

Chickpeas

Chickpeas

1 carton(s)

Ciabatta

Ciabatta

1 unit(s)

Baby Gem Lettuce

Baby Gem Lettuce

1 unit(s)

Sambal Paste

Sambal Paste

15 grams

Sweet Chilli Sauce

Sweet Chilli Sauce

32 grams

Honey

Honey

30 grams

Mayonnaise

Mayonnaise

64 grams

Gochujang Paste

Gochujang Paste

30 grams

Cashew Nuts

Cashew Nuts

25 grams

Olive Oil

Olive Oil

1 tbsp

Preparation
1
Get Roasting

a) Preheat your oven to 240°C/220°C fan/gas mark 9.

b) Halve any large cauliflower florets. Drain and rinse the chickpeas in a sieve.

c) Pop the cauliflower and chickpeas onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. 

d) When the oven is hot, roast on the top shelf until golden brown and tender, 15-18 mins. 

2
Bake the Croutons

a) Meanwhile, tear the ciabatta into roughly 2cm chunks.

b) Pop the ciabatta onto another medium baking tray in a single layer. Drizzle with oil, season with salt and pepper, then toss to coat.

c) Bake on the middle shelf until golden, 8-10 mins.

d) When ready, remove from the oven and set aside.

3
Finish the Prep

a) While everything's in the oven, trim the baby gem, separate the leaves, then tear into bite-sized pieces.

b) In a small bowl, combine the sambal, sweet chilli sauce and half the honey. This is your sticky sauce - set aside. TIP: If your honey has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

c) In a large bowl, combine the mayonnaise, gochujang (add less if you'd prefer things milder), olive oil (see pantry for amount) and remaining honey. Season with salt and pepper. Set your dressing aside.

4
Sticky Sauce Time

a) When the cauliflower has 5 mins left, remove from the oven and drizzle over the sticky sauce.

b) Toss to combine and return to the oven for the remaining time, 5 mins.

5
All Together Now

a) Meanwhile, crush the peanuts in the unopened sachet using a rolling pin.

b) When everything's ready, add the baby gem, croutons, roasted cauliflower and chickpeas to the dressing bowl. Toss to coat.

6
Serve Up

a) Share the salad between your serving bowls.

b) Sprinkle over the peanuts to finish.

c) Enjoy!

Nutrition per serving

2399

kJ

Energy (kJ)

573

kcal

Energy (kcal)

25.4

g

Fat

3.4

g

of which saturates

69.2

g

Carbohydrate

30.5

g

of which sugars

12.6

g

Dietary Fibre

17.5

g

Protein

2.7

g

Salt

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