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Speedy Tomato Cajun Chicken
Medium Spice
Low Carb
High Protein
Speedy Tomato Cajun Chicken

with Spinach and Mashed Potato

20 min
Difficulty: 1/3
Cajunsk

Ready in less than 25 minutes, this Speedy Tomato Cajun Chicken has it all. Punchy and smoky with a spicy kick, Cajun spice mix contains ingredients such as chilli powder, ground cumin, oregano and thyme. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Milk
Egg

Utensils

Colander
Kettle
Garlic Press
Large Saucepan
Pan
Potato Masher

Tags

Medium Spice
Low Carb
High Protein
Healthy Options
Quick
Family Friendly
Under 650 kcal
Ingredients
Potatoes

Potatoes

450 grams

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Garlic Clove

Garlic Clove

2 unit(s)

Cajun Spice Mix

Cajun Spice Mix

1 sachet(s)

Tomato Passata

Tomato Passata

1 carton(s)

Chicken Stock Paste

Chicken Stock Paste

10 grams

Creme Fraiche

Creme Fraiche

75 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Baby Spinach

Baby Spinach

40 grams

Sugar

Sugar

0.5 tsp

Preparation
1
Cook the Potatoes

a) Boil a full kettle.

b) Chop the potatoes into 2cm chunks (peel first if you prefer).

c) Pour the boiling water into a large saucepan with 1/2 tsp salt.

d) Add the potatoes to the water and cook until you can easily slip a knife through, 15-18 mins. 

2
Time to Fry

a) Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.

b) Once hot, add the diced chicken to the pan and season with salt and pepper. 

c) Cook until browned all over, 5-6 mins. Turn occasionally. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. 

d) Peel and grate the garlic (or use a garlic press).

3
Add the Flavour

a) Once the chicken has browned, add the garlic and Cajun spice mix (add less if you'd prefer things milder). Stir-fry for 1 min.

b) Stir in the passata, chicken stock paste and sugar (see pantry for amount). Bring to the boil, then lower the heat and simmer. 

c) Cook until the chicken is cooked through and the sauce has thickened, 3-4 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

4
Wilt the Spinach

a) Once the sauce has thickened and the chicken is cooked, stir through the creme fraiche and hard Italian style cheese.

b) Season with salt and pepper. 

c) Add the spinach to the pan a handful at a time until wilted, 1-2 mins.

 

5
Mash the Potatoes

a) Meanwhile, once the potatoes are cooked, drain in a colander and return to the pan, off the heat.

b) Add a knob of butter and a splash of milk (if you have any) and mash until smooth.

c) Season with salt and pepper.

 

6
Serve

a) When everything's ready, spoon the creamy tomato Cajun chicken into your bowls.

b) Serve the mash alongside.

Enjoy! 

 

Nutrition per serving

2329

kJ

Energy (kJ)

557

kcal

Energy (kcal)

18.4

g

Fat

10.2

g

of which saturates

56.8

g

Carbohydrate

9.4

g

of which sugars

6.5

g

Dietary Fibre

43

g

Protein

2.08

g

Salt

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