with Spinach and Mashed Potato
Ready in less than 25 minutes, this Speedy Tomato Cajun Chicken has it all. Punchy and smoky with a spicy kick, Cajun spice mix contains ingredients such as chilli powder, ground cumin, oregano and thyme. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.
Allergens
Utensils
Tags
Potatoes
450 grams
Diced British Chicken Breast
240 grams
Garlic Clove
2 unit(s)
Cajun Spice Mix
1 sachet(s)
Tomato Passata
1 carton(s)
Chicken Stock Paste
10 grams
Creme Fraiche
75 grams
Grated Hard Italian Style Cheese
20 grams
Baby Spinach
40 grams
Sugar
0.5 tsp
a) Boil a full kettle.
b) Chop the potatoes into 2cm chunks (peel first if you prefer).
c) Pour the boiling water into a large saucepan with 1/2 tsp salt.
d) Add the potatoes to the water and cook until you can easily slip a knife through, 15-18 mins.
a) Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
b) Once hot, add the diced chicken to the pan and season with salt and pepper.
c) Cook until browned all over, 5-6 mins. Turn occasionally. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.
d) Peel and grate the garlic (or use a garlic press).
a) Once the chicken has browned, add the garlic and Cajun spice mix (add less if you'd prefer things milder). Stir-fry for 1 min.
b) Stir in the passata, chicken stock paste and sugar (see pantry for amount). Bring to the boil, then lower the heat and simmer.
c) Cook until the chicken is cooked through and the sauce has thickened, 3-4 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.
a) Once the sauce has thickened and the chicken is cooked, stir through the creme fraiche and hard Italian style cheese.
b) Season with salt and pepper.
c) Add the spinach to the pan a handful at a time until wilted, 1-2 mins.
a) Meanwhile, once the potatoes are cooked, drain in a colander and return to the pan, off the heat.
b) Add a knob of butter and a splash of milk (if you have any) and mash until smooth.
c) Season with salt and pepper.
a) When everything's ready, spoon the creamy tomato Cajun chicken into your bowls.
b) Serve the mash alongside.
Enjoy!
2329
kJ
Energy (kJ)
557
kcal
Energy (kcal)
18.4
g
Fat
10.2
g
of which saturates
56.8
g
Carbohydrate
9.4
g
of which sugars
6.5
g
Dietary Fibre
43
g
Protein
2.08
g
Salt