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Sweet and Sticky THIS™ Isn't Chicken Stir-Fry
Veggie
High Protein
New
Sweet and Sticky THIS™ Isn't Chicken Stir-Fry

with Tenderstem® Broccoli, Green Beans, Onion and Sesame Seeds

25 min
Difficulty: 1/3
Chinese

A fast favourite, stir-frying is the perfect method to build flavour and cook quickly! Here, we're using THIS™ Isn't Chicken, which is made from soy and pea proteins with a hyper-realistic texture that tastes just like the real thing. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

May contain traces of allergens
Sesame
Cereals containing gluten
Peanut
Nuts
Soya

Utensils

Garlic Press
Lid
Medium Saucepan
Large Frying Pan

Tags

Veggie
High Protein
Healthy Options
New
Under 650 kcal
Climate Conscious
SEO
Ingredients
Jasmine Rice

Jasmine Rice

150 grams

Onion

Onion

1 unit(s)

Green Beans

Green Beans

80 grams

Tenderstem® Broccoli

Tenderstem® Broccoli

80 grams

THIS™ Isn't Chicken Plant-Based Pieces

THIS™ Isn't Chicken Plant-Based Pieces

170 grams

Garlic Clove

Garlic Clove

2 unit(s)

Thai Style Spice Mix

Thai Style Spice Mix

1 sachet(s)

Ketjap Manis

Ketjap Manis

50 grams

Rice Vinegar

Rice Vinegar

30 milliliter(s)

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

Tomato Ketchup

Tomato Ketchup

2 tbsp

Sugar

Sugar

1 tsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Preparation
1
Cook the Rice

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Prep the Veg

Meanwhile, peel and grate the garlic (or use a garlic press). 

Halve, peel and thinly slice the onion. Trim the green beans, then cut into thirds. 

Halve any thick broccoli stems lengthways, then cut into thirds.

3
Get Frying

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the onion, beans, broccoli and THIS™ Isn't Chicken.

Fry until the veg has softened and the THIS™ Isn't Chicken is golden brown, 6-8 mins. Season with salt and pepper.

4
Build the Flavour

Add the garlic and Thai style spice mix to the pan and fry until fragrant, 1 min.

5
Sauce Time

Stir in the ketjap manis, rice vinegar, ketchup, sugar and water for the sauce (see pantry for all three amounts). Bring to a boil, then reduce the heat and simmer until thickened, 3-4 mins.

Taste and season with salt and pepper if needed. Add a splash of water if it's a little too thick.

6
Serve Up

Share the rice between your bowls.

Spoon over the stir-fried sweet and sticky THIS™ Isn't Chicken and veg.

Sprinkle over the sesame seeds to finish.

Enjoy!

Nutrition per serving

2343

kJ

Energy (kJ)

560

kcal

Energy (kcal)

5.4

g

Fat

1.3

g

of which saturates

94.8

g

Carbohydrate

26.6

g

of which sugars

11.3

g

Dietary Fibre

29.3

g

Protein

3.33

g

Salt

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