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Smoky Bean Loaded Wedges
Medium Spice
Veggie
New
Smoky Bean Loaded Wedges

with Avocado and Cheese

20 min
Difficulty: 1/3

Load up on flavour with our Smoky Bean Loaded Wedges for a delicious veggie dinner. Hot sauce plus our roasted spice and herb blend gives these beans a smoky and punchy taste that make these wedges worth waiting for.

Allergens

Milk
Celery
May contain traces of allergens

Utensils

Baking Tray
Sieve
Zester
Small Bowl
Large Frying Pan

Tags

Medium Spice
Veggie
New
SEO
Ingredients
Potatoes

Potatoes

450 grams

Roasted Spice and Herb Blend

Roasted Spice and Herb Blend

1 sachet(s)

Bell Pepper

Bell Pepper

1 unit(s)

Red Onion

Red Onion

1 unit(s)

Black Beans

Black Beans

1 carton(s)

Tomato Puree

Tomato Puree

30 grams

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Hot Sauce

Hot Sauce

30 grams

Lime

Lime

1 unit(s)

Avocado

Avocado

1 unit(s)

Greek Style Salad Cheese

Greek Style Salad Cheese

100 grams

Honey

Honey

1 tbsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Mayonnaise

Mayonnaise

2 tbsp

Preparation
1
Bake the Wedges

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm wide wedges (no need to peel).

Pop the wedges onto a large baking tray. Drizzle with oil, sprinkle with the roasted spice and herb blend and season with salt and pepper. Toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 30-40 mins. Turn halfway through.

2
Prep the Veg

Meanwhile, halve the bell pepper and discard the core and seeds. Slice into thin strips.

Halve, peel and thinly slice the red onion. Drain and rinse the black beans in a sieve.

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the sliced pepper and onion and fry until just soft, 5-6 mins. Continue to stir while it cooks.

3
Simmer the Sauce

Stir the tomato puree into the veg. Stir-fry for 1 min.

Add the beans, vegetable stock paste, hot sauce, honey and water for the sauce (see pantry for both amounts) to the pan. Season with salt and pepper, then mix to combine. 

Bring to the boil, then simmer until the sauce has thickened, 4-5 mins. 

4
Toss the Avocado

Meanwhile, zest and halve the lime.

Halve the avocado and remove the stone. Use a tablespoon to scoop the flesh out onto a board. Cut into 1cm chunks.

In a small bowl, squeeze in half the lime juice. Add the avocado and stir to combine. 

5
Zest it Up

When the beans are ready, stir in the lime zest.

Slice the remaining lime into wedges. 

6
Assemble and Serve

Once the wedges are ready, divide between your bowls. Spoon over the beans and remaining sauce in the pan- wedges loaded!

Top with the avocado chunks and crumble over the cheese. 

Drizzle over the mayonnaise (see pantry for amount) to finish. Serve with a lime wedge on the side.

Enjoy!

Nutrition per serving

3222

kJ

Energy (kJ)

770

kcal

Energy (kcal)

38.6

g

Fat

12.5

g

of which saturates

81.4

g

Carbohydrate

21.8

g

of which sugars

21.1

g

Dietary Fibre

25.1

g

Protein

3.18

g

Salt

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