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Sticky Baked Aubergine
Medium Spice
Veggie
New
Sticky Baked Aubergine

with Sambal Noodles

20 min
Difficulty: 1/3
Asian

Our Sticky Baked Aubergine is a delicious veggie option that makes it easy to eat more veg in your diet and try something new! SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Celery
May contain traces of allergens
Egg
Cereals containing gluten
Soya

Utensils

Baking Tray
Garlic Press
Sieve
Large Saucepan
Pan

Tags

Medium Spice
Veggie
Healthy Options
New
Under 650 kcal
Climate Conscious
SEO
Ingredients
Aubergine

Aubergine

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Tenderstem® Broccoli

Tenderstem® Broccoli

150 grams

Pak Choi

Pak Choi

1 unit(s)

Sweet Chilli Sauce

Sweet Chilli Sauce

32 grams

Egg Noodle Nest

Egg Noodle Nest

125 grams

Ginger Puree

Ginger Puree

15 grams

Ketjap Manis

Ketjap Manis

25 grams

Soy Sauce

Soy Sauce

25 milliliter(s)

Sambal Paste

Sambal Paste

15 grams

Honey

Honey

30 grams

Water for the Sauce

Water for the Sauce

75 milliliter(s)

Preparation
1
Bake the Aubergine

Preheat your oven to 220°C/200°C fan/gas mark 7.

Halve the aubergine lengthways, keeping the stem attached. Score the flesh deeply in a criss-cross pattern, taking care not to cut through the skin.

Put the aubergine halves, skin-side down, onto a large lined baking tray. Drizzle with oil and season with salt and pepper. When the oven is hot, roast the aubergine on the top shelf until golden brown and soft, 25-28 mins.

2
Get Prepped

Meanwhile, peel and grate the garlic (or use a garlic press). Halve any thick broccoli stems lengthways.

Trim the pak choi, then thinly slice widthways. 

3
Glaze the Aubergine

When the aubergine has 10 mins of cook time remaining, turn the halves over so the cut-side is facing up.

Drizzle the sweet chilli sauce over the aubergine, then pop back in the oven for the remaining time.

Meanwhile, bring a large saucepan of water to the boil with 1/2 tsp salt for the noodles. When your pan of water is boiling, add the noodles and broccoli and cook until tender, 4 mins.

4
Add the Flavour

Heat a drizzle of oil in a large frying pan on high heat. Add the pak choi, garlic and ginger puree. Cook until fragrant, 1 min.

Reduce the heat to medium, then stir in the ketjap manis, soy sauce, sambal (add less if you'd prefer things milder), honey and water for the sauce (see pantry for amount). TIP: If your honey has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

Stir to combine, then simmer until thickened, 3-4 mins.

5
Cook the Noodles

Once the noodles and veg are cooked, drain in a sieve and run under cold water to stop the noodles sticking together.

When the sauce has thickened, add the cooked noodles and broccoli to the pan and toss until well coated, 1 min. 

Taste and season with salt and pepper if needed. Add a splash of water if the sauce is a little thick.

6
Serve

Share the noodles between your bowls.

Top with the sticky baked aubergine halves.

Enjoy!

Nutrition per serving

1885

kJ

Energy (kJ)

450

kcal

Energy (kcal)

2.7

g

Fat

0.8

g

of which saturates

89.4

g

Carbohydrate

35.2

g

of which sugars

16.6

g

Protein

5.09

g

Salt

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