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Veggie Burrito Bowl
Medium Spice
Veggie
New
Veggie Burrito Bowl

with Charred Corn Salsa, Chipotle Black Beans and Sweet Potato

20 min
Difficulty: 2/3
Mexican

This delicious Veggie Burrito Bowl has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Milk
Celery

Utensils

Medium Bowl
Baking Tray
Garlic Press
Sieve
Lid
Potato Masher
Medium Saucepan
Large Frying Pan

Tags

Medium Spice
Veggie
New
Under 650 kcal
SEO
Ingredients
Sweet Potato

Sweet Potato

1 unit(s)

Roasted Spice and Herb Blend

Roasted Spice and Herb Blend

1 sachet(s)

Basmati Rice

Basmati Rice

100 grams

Sweetcorn

Sweetcorn

160 grams

Garlic Clove

Garlic Clove

1 unit(s)

Black Beans

Black Beans

0.75 carton(s)

Lime

Lime

1 unit(s)

Medium Tomato

Medium Tomato

2 unit(s)

Chipotle Paste

Chipotle Paste

20 grams

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Soured Cream

Soured Cream

75 grams

Water for the Rice

Water for the Rice

200 milliliter(s)

Sugar

Sugar

1 tsp

Water for the Beans

Water for the Beans

100 milliliter(s)

Butter

Butter

10 grams

Preparation
1
Roast the Sweet Potato

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the sweet potatoes into 2cm chunks (no need to peel).

Put the sweet potato chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, sprinkle over the roasted spice and herb blend, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. 

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Cook the Rice

In the meantime, pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice, 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3
Get Charring

Meanwhile, drain the sweetcorn in a sieve.

Heat a drizzle of oil in a large frying pan on high heat. Once hot, add the sweetcorn and cook until charred, 5-6 mins. Adjust the heat if necessary. Stir only twice during this time - you want the sweetcorn to pick up some nice colour.

While the corn cooks, peel and grate the garlic (or use a garlic press). Drain and rinse the black beans in a sieve. 

Quarter the lime into wedges. Cut the tomato into 1cm chunks.

4
Time to Salsa

Once the corn has charred, remove from the heat. 

In a medium bowl, combine the charred corn, tomato chunks, a pinch of sugar (if you have any), a drizzle of olive oil and a good squeeze of lime juice.

Season with salt and pepper, mix well together and set aside for later.

5
Mash your Beans

Return the (now empty) frying pan back to medium-high heat with a drizzle of oil. Once hot, add the black beans and garlic. Fry until fragrant, 1 min.

Roughly mash half the beans using a potato masher or the back of a fork. Stir in the chipotle, veg stock paste, sugar and water for the beans (see pantry for both amounts). Bring to the boil, then reduce the heat and simmer until thickened, 2-3 mins.

Once thickened, stir in the butter (see pantry for amount) and a squeeze of lime juice. Tast and season with salt, pepper and more lime juice if needed.

6
Serve Up

Share the rice between your serving bowls.

Top with the black beans, corn salsa and roasted sweet potato in separate sections. 

Drizzle over the soured cream and serve with remaining lime wedges for squeezing over. 

Enjoy!

Nutrition per serving

2516

kJ

Energy (kJ)

601

kcal

Energy (kcal)

15.4

g

Fat

7.6

g

of which saturates

96.7

g

Carbohydrate

19.9

g

of which sugars

16.2

g

Dietary Fibre

18.3

g

Protein

2.22

g

Salt

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