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Chicken Parm Style Schnitzel
Limited Edition
High Protein
New
Family Friendly
Chicken Parm Style Schnitzel

with Roast Potatoes and Green Beans

25 min
Difficulty: 2/3
Italian

We've got a tasty selection of schnitzel in the menu inspired by global flavours perfectly paired with crispy chicken! This Chicken Parm Style Schnitzel isn't your regular chicken parmigiana as it's served with roast potatoes and a side of green beans.

Allergens

Milk
Cereals containing gluten

Utensils

Medium Bowl
Baking Tray
Lid
Rolling Pin
Pan
Grater
Cling Film
Small Bowl
Whisk
Baking Paper

Tags

High Protein
New
Family Friendly
Egg(s) not included
SEO
Ingredients
Potatoes

Potatoes

450 grams

Green Beans

Green Beans

150 grams

Mature Cheddar Cheese

Mature Cheddar Cheese

40 grams

Tomato Puree

Tomato Puree

30 grams

Sun-Dried Tomato Paste

Sun-Dried Tomato Paste

25 grams

Breadcrumbs

Breadcrumbs

50 grams

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Sugar for the Sauce

Sugar for the Sauce

0.5 tsp

Water for the Sauce

Water for the Sauce

1 tbsp

Egg

Egg

1 unit(s)

Salt for the Breadcrumbs

Salt for the Breadcrumbs

0.25 tsp

Mayonnaise

Mayonnaise

2 tbsp

Preparation
1
Roast the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel). Pop onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden, 30-40 mins. Turn halfway through.

Meanwhile, trim the green beans. Grate the Cheddar cheese.

2
Prep Time

In a small bowl, combine the tomato puree, sun-dried tomato paste, sugar and water for the sauce (see pantry for both amounts). Mix well together and set aside.

Crack the egg (see pantry for amount) into a medium bowl and whisk.

Put the breadcrumbs into another bowl and season with the salt (see pantry for amount) and pepper.

3
Bread the Chicken

Sandwich each chicken breast between two pieces of baking paper or cling film.

Pop onto a board, then give it a bash with a rolling pin or the bottom of a saucepan until it’s 1-2cm thick. Season with salt and pepper.

Dip the chicken into the egg and then the breadcrumbs, ensuring it's completely coated. Transfer to a clean plate. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging and discard any excess egg.

4
Time to Fry

Pop a large frying pan on high heat and add enough oil to coat the bottom of the pan. TIP: You want the oil to be hot so the chicken fries properly - heat for 2-3 mins before you add the chicken.

Once hot, carefully lay the chicken into the pan and fry until golden brown, 2-3 mins on each side. Adjust the heat if necessary.

Transfer the chicken to a baking tray and bake on the middle shelf of your oven until cooked through, 8-10 mins. Discard the oil from the chicken pan. IMPORTANT: The chicken is cooked when no longer pink in the middle. 

5
Bring on the Beans

Meanwhile, wipe out the (now empty) frying pan and pop back on medium high heat with a drizzle of oil.

Once hot, add the green beans and stir-fry until starting to char, 2-3 mins.

Turn the heat down to medium, then add a splash of water and immediately cover with a lid or some foil. Cook until tender, 4-5 mins.

Remove the pan from the heat.

6
Finish and Serve

Once the chicken is cooked, remove from the oven and spread the tomato sauce mixture on top followed by the cheese. Return to the oven to bake until the cheese has melted, 2-3 mins.

When everything's ready, share the chicken parm, roast potatoes and beans between your plates.

Serve with a dollop of mayo (see pantry for amount) alongside for dipping. 

Enjoy!

Nutrition per serving

3099

kJ

Energy (kJ)

741

kcal

Energy (kcal)

25.3

g

Fat

7.2

g

of which saturates

74.4

g

Carbohydrate

9.1

g

of which sugars

56.8

g

Protein

2.71

g

Salt

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