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Teriyaki Sambal Chicken Breast
Medium Spice
High Protein
Family Friendly
Teriyaki Sambal Chicken Breast

with Green Beans, Sesame and Rice

15 min
Difficulty: 2/3
Japanese

Looking for a super quick and tasty midweek dinner option? Try cooking up our Teriyaki Sambal Chicken Breast in just 15 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Sesame
Peanut
Nuts
Soya

Utensils

Kettle
Pan
Medium Saucepan

Tags

Medium Spice
Super Quick
High Protein
Family Friendly
Under 650 kcal
SEO
Ingredients
Jasmine Rice

Jasmine Rice

150 grams

Green Beans

Green Beans

150 grams

Lime

Lime

0.5 unit(s)

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Teriyaki Sauce

Teriyaki Sauce

75 grams

Sambal Paste

Sambal Paste

15 grams

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

Water

Water

50 milliliter(s)

Preparation
1
Rice Time
  • Boil a half-full kettle.
  • Meanwhile, trim the green beans and cut into thirds. Halve the lime (see ingredients).
  • Pour the boiled water into a saucepan with 1/4 tsp salt on high heat. 
  • Boil the rice, 10-12 mins. Once cooked, drain, pop back in the pan and cover.
2
Get Frying
  • Heat a drizzle of oil in a frying pan on medium-high heat.
  • Once hot, fry the chicken and green beans, 8-10 mins. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so it's no longer pink in the middle.
3
Teriyaki Time
  • Add the teriyaki, sambal and water (see pantry for amount) to the pan.
  • Bring to the boil. Simmer, 2-3 mins.
  • Squeeze in the lime juice, then remove from the heat.
4
Dinner's Ready!
  • Fluff up the rice and share between your bowls.
  • Top with the chicken.
  • Sprinkle over the sesame seeds.

Enjoy!

Nutrition per serving

2262

kJ

Energy (kJ)

541

kcal

Energy (kcal)

5.5

g

Fat

1.2

g

of which saturates

80.6

g

Carbohydrate

15.9

g

of which sugars

40.5

g

Protein

2.31

g

Salt

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