with Mint Yoghurt, Mango Chutney and Tomato Salad
Our Onion Bhaji Fritters and Chips is a delicious veggie option that makes it easy to eat more veg in your diet and try something new! SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.
Allergens
Utensils
Tags
Potatoes
450 grams
Mint
1 bunch(es)
Greek Style Natural Yoghurt
150 grams
Onion
1 unit(s)
Carrot
1 unit(s)
Baby Plum Tomatoes
125 grams
Korma Curry Paste
50 grams
Wild Rocket
40 grams
Mango Chutney
40 grams
Plain Flour
40 grams
Salt
0.25 tsp
Egg
1 unit(s)
Preheat your oven to 220°C/200°C fan/gas mark 7.
Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).
Pop the chips onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.
When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through.
Meanwhile, pick the mint leaves from their stalks, then roughly chop (discard the stalks) and pop into a small bowl. Add the yoghurt, season with salt and pepper, then set aside.
Halve, peel and thinly slice the onion. Trim the carrot, then coarsely grate (no need to peel).
Heat a drizzle of oil in a large frying pan on medium-high heat.
Once hot, add the onion and carrot, season with salt and pepper, then stir-fry until softened, 3-4 mins.
While the carrot softens, halve the baby plum tomatoes and pop them into a medium bowl.
Drizzle over a little oil and season with salt and pepper. Set aside.
When the carrot and onion have softened, transfer to a large bowl - keep the pan, you'll use it again.
Add the korma curry paste, flour, salt and egg (see pantry for all three amounts) to the large bowl. Season with salt and pepper, then mix together well. TIP: Lift out some of the mixture with a spoon - if it's too wet and doesn't hold its shape, add a little more flour.
Return the frying pan to medium-high heat with enough oil to coat the bottom.
Once hot, place heaped tablespoons of the fritter mixture (in batches) into the pan. Flatten slightly with the back of your spoon, then fry until golden and cooked through, 3-4 mins each side. TIP: Don't flip them too early, they need time to set.
Once cooked, transfer to a plate lined with kitchen paper.
Keep cooking in batches until all the mixture is used up - you should get 3-4 fritters per person. TIP: Add extra oil in between batches if needed.
When everything's ready, add the rocket to the bowl of tomatoes. Toss together to coat.
Share the bhaji fritters between your plates and serve with the chips and salad alongside.
Serve the mango chutney and mint yoghurt on the side for dipping.
Enjoy!
2387
kJ
Energy (kJ)
571
kcal
Energy (kcal)
16.8
g
Fat
6.7
g
of which saturates
91.1
g
Carbohydrate
29.5
g
of which sugars
10.1
g
Dietary Fibre
16.8
g
Protein
2.74
g
Salt