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Onion Bhaji Fritters and Chips
Veggie
New
Egg(s) not included
Onion Bhaji Fritters and Chips

with Mint Yoghurt, Mango Chutney and Tomato Salad

30 min
Difficulty: 2/3
Indian

Our Onion Bhaji Fritters and Chips is a delicious veggie option that makes it easy to eat more veg in your diet and try something new! SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Milk
Mustard

Utensils

Medium Bowl
Baking Tray
Large Bowl
Bowl
Pan
Grater
Large Frying Pan

Tags

Veggie
Healthy Options
New
Egg(s) not included
Under 650 kcal
Climate Conscious
SEO
Ingredients
Potatoes

Potatoes

450 grams

Mint

Mint

1 bunch(es)

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

150 grams

Onion

Onion

1 unit(s)

Carrot

Carrot

1 unit(s)

Baby Plum Tomatoes

Baby Plum Tomatoes

125 grams

Korma Curry Paste

Korma Curry Paste

50 grams

Wild Rocket

Wild Rocket

40 grams

Mango Chutney

Mango Chutney

40 grams

Plain Flour

Plain Flour

40 grams

Salt

Salt

0.25 tsp

Egg

Egg

1 unit(s)

Preparation
1
Chip, Chip, Hooray

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop the chips onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through.

2
Bring on the Veg

Meanwhile, pick the mint leaves from their stalks, then roughly chop (discard the stalks) and pop into a small bowl. Add the yoghurt, season with salt and pepper, then set aside. 

Halve, peel and thinly slice the onion. Trim the carrot, then coarsely grate (no need to peel).

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the onion and carrot, season with salt and pepper, then stir-fry until softened, 3-4 mins.

3
Make your Salad

While the carrot softens, halve the baby plum tomatoes and pop them into a medium bowl.

Drizzle over a little oil and season with salt and pepper. Set aside.

4
Mix Things Up

When the carrot and onion have softened, transfer to a large bowl - keep the pan, you'll use it again. 

Add the korma curry paste, flour, salt and egg (see pantry for all three amounts) to the large bowl. Season with salt and pepper, then mix together well. TIP: Lift out some of the mixture with a spoon - if it's too wet and doesn't hold its shape, add a little more flour. 

5
Fry your Fritters

Return the frying pan to medium-high heat with enough oil to coat the bottom. 

Once hot, place heaped tablespoons of the fritter mixture (in batches) into the pan. Flatten slightly with the back of your spoon, then fry until golden and cooked through, 3-4 mins each side. TIP: Don't flip them too early, they need time to set. 

Once cooked, transfer to a plate lined with kitchen paper.

Keep cooking in batches until all the mixture is used up - you should get 3-4 fritters per person. TIP: Add extra oil in between batches if needed. 

6
Assemble and Serve

When everything's ready, add the rocket to the bowl of tomatoes. Toss together to coat.

Share the bhaji fritters between your plates and serve with the chips and salad alongside.

Serve the mango chutney and mint yoghurt on the side for dipping.

Enjoy! 

Nutrition per serving

2387

kJ

Energy (kJ)

571

kcal

Energy (kcal)

16.8

g

Fat

6.7

g

of which saturates

91.1

g

Carbohydrate

29.5

g

of which sugars

10.1

g

Dietary Fibre

16.8

g

Protein

2.74

g

Salt

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