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Baked Falafel and Salad Wraps
Veggie
New
Baked Falafel and Salad Wraps

with Harissa Mayo Drizzle and Spiced Fries

15 min
Difficulty: 1/3
Middle Eastern

Our Baked Falafel and Salad Wraps are a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens

Mustard
Egg
Sulphites
Cereals containing gluten

Utensils

Baking Tray
Bowl
Grater

Tags

Veggie
New
Seasonal
Sunshining-dining
SEO
Good
Ingredients
Potatoes

Potatoes

450 grams

Roasted Spice and Herb Blend

Roasted Spice and Herb Blend

1 sachet(s)

Cider Vinegar

Cider Vinegar

15 milliliter(s)

Mayonnaise

Mayonnaise

64 grams

Harissa Paste

Harissa Paste

50 grams

Medium Tomato

Medium Tomato

1 unit(s)

Carrot

Carrot

1 unit(s)

Ready to Eat Falafels

Ready to Eat Falafels

171 grams

Plain Taco Tortillas

Plain Taco Tortillas

3.996 unit(s)

Baby Leaf Mix

Baby Leaf Mix

20 grams

Sugar for the Dressing

Sugar for the Dressing

1 tsp

Olive Oil for the Dressing

Olive Oil for the Dressing

1 tbsp

Preparation
1
Eyes on the Fries

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into thin 1cm slices, then chop into 1cm wide fries (no need to peel).

Pop the fries onto a large baking tray. Drizzle with oil, sprinkle over the roasted spice and herb blend, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through.

2
Mix the Dressing

Meanwhile, in a large bowl, combine the cider vinegar, sugar and olive oil for the dressing (See pantry for both amounts). 

Season with salt and pepper, mix well, then set your dressing aside. 

3
Prep the Rest

In a small bowl, combine the mayo and harissa paste (add less if you'd prefer things milder).

Cut the tomato into 1cm chunks. Grate the carrot. (no need to peel).

4
Bake the Falafels

When the fries have 5-8 mins left, place the falafels onto another large baking tray.

Bake them on the middle shelf of your oven for the remaining time until golden brown, 5-8 mins.

5
Tortilla Time

A couple of mins before everything's ready, pop the tortillas (2 per person) into the oven to warm through, 1-2 mins.

Add the tomato chunks, grated carrot and baby leaves to the bowl of dressing and toss together. TIP: Don't do this too early or the leaves will go soggy. 

6
That's a Wrap

When ready, transfer the tortillas to your plates. Add some salad to each one, then top with the falafels. 

Drizzle over some of the harissa mayo, then fold over both sides of the wraps. 

Serve your wraps with the spiced fries, any remaining salad and the remaining harissa mayo alongside.

Enjoy!

Nutrition per serving

728

kcal

Energy (kcal)

3044

kJ

Energy (kJ)

27.7

g

Fat

3.3

g

of which saturates

104.6

g

Carbohydrate

17.2

g

of which sugars

14.6

g

Protein

2.42

g

Salt

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