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Sticky Miso Aubergine Rice Bowl
Veggie
Sticky Miso Aubergine Rice Bowl

with Garlic Pak Choi and Pickled Radish

35 min
Difficulty: 1/3
Japanese

Our Sticky Miso Aubergine Rice Bowl is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens

Celery
May contain traces of allergens
Sesame
Peanut
Nuts
Soya

Utensils

Baking Tray
Aluminum Foil
Bowl
Garlic Press
Lid
Rolling Pin
Pan
Medium Saucepan

Tags

Veggie
Under 650 kcal
SEO
Good
Ingredients
Jasmine Rice

Jasmine Rice

150 grams

Aubergine

Aubergine

1 unit(s)

Radishes

Radishes

100 grams

Rice Vinegar

Rice Vinegar

15 milliliter(s)

Pak Choi

Pak Choi

2 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Salted Peanuts

Salted Peanuts

25 grams

Miso Paste

Miso Paste

15 grams

Honey

Honey

15 grams

Sesame Oil

Sesame Oil

20 milliliter(s)

Sambal Paste

Sambal Paste

15 grams

Water for the Rice

Water for the Rice

300 milliliter(s)

Sugar for the Pickle

Sugar for the Pickle

0.5 tsp

Mayonnaise

Mayonnaise

2 tbsp

Preparation
1
Cook the Rice

Preheat your oven to 220°C/200°C fan/gas mark 7.

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid. 

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Roast the Aubergine

Meanwhile, trim the aubergine, then cut into roughly 2cm pieces.

Pop the aubergine onto a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.

When the oven is hot, roast the aubergine on the top shelf until soft and golden, 25-30 mins. Turn halfway through.

3
Get in a Pickle

While everything cooks, trim and thinly slice the radishes. 

Add your radishes to a medium bowl and stir in the rice vinegar.

Season with salt and pepper, add the sugar for the pickle (see pantry for amount) and toss to coat. Set aside for later. 

4
Prep Time

Trim the pak choi, then separate the leaves. Cut each leaf in half lengthways down the middle.

Peel and grate the garlic (or use a garlic press). Crush the peanuts in the unopened sachet using a rolling pin.

Heat a drizzle of oil in a large frying pan on high heat. Once hot, add the pak choi and stir-fry until just soft, 3-4 mins.

Meanwhile, in a small bowl, mix together the miso paste, honey and sesame oil. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

5
Sauce Things Up

Add the garlic to the pak choi and cook for 1 min more. Season to taste, then remove from the heat and cover with foil to keep warm. 

When the aubergine has finished roasting, drizzle over the honey-miso sauce and toss to combine.

In the (now empty) sauce bowl (no need to clean), combine the sambal and mayo (see pantry for amount).

6
Finish and Serve

Pour the juice from the pickled radishes into the rice. Use a fork to combine and fluff up the grains, then share between your bowls.

Add the aubergine to one third of the bowl, the garlic pak choi to another third and the pickled radish to the remaining third. 

Drizzle over the sambal mayo and sprinkle over the peanuts to finish.

Enjoy! 

Nutrition per serving

637

kcal

Energy (kcal)

2665

kJ

Energy (kJ)

28.3

g

Fat

3.8

g

of which saturates

83.9

g

Carbohydrate

18.3

g

of which sugars

10.1

g

Dietary Fibre

13.5

g

Protein

1.31

g

Salt

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