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Crispy Breaded Peri Peri Chicken
High Protein
Family Friendly
Egg(s) not included
Crispy Breaded Peri Peri Chicken

with Cheesy Chips and Garlic Peas

25 min
Difficulty: 2/3
British

This Crispy Breaded Peri Peri Chicken is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Allergens

Milk
Egg
Cereals containing gluten

Utensils

Baking Tray
Bowl
Garlic Press
Pan
Cling Film
Whisk
Medium Saucepan

Tags

High Protein
Family Friendly
Egg(s) not included
Under 650 kcal
Good
Ingredients
Potatoes

Potatoes

450

Garlic Clove

Garlic Clove

1

British Chicken Breasts

British Chicken Breasts

2

Peri Peri Seasoning

Peri Peri Seasoning

1

Panko Breadcrumbs

Panko Breadcrumbs

50

Peas

Peas

120

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20

Egg

Egg

1

Salt for the Breadcrumbs

Salt for the Breadcrumbs

0.25

Tomato Ketchup

Tomato Ketchup

2

Preparation
1
Roast the Chips

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop them onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-30 mins. Turn halfway through.

2
Get Prepping

Meanwhile, peel and grate the garlic (or use a garlic press). 

Sandwich each chicken breast between two pieces of baking paper or cling film. Pop onto a board, then give it a bash with the bottom of a saucepan until it’s 1-2cm thick.

Season with salt and the peri peri seasoning. Press the seasoning into the chicken. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

3
Bread the Chicken

Crack the egg (see pantry for amount) into a medium bowl and whisk. Season with salt and pepper.

In another bowl, combine the panko breadcrumbs and the salt (see pantry for amount).

Dip the chicken into the egg and then the breadcrumbs, ensuring it's completely coated. Transfer to a clean plate. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging and discard any excess egg.

4
Time to Fry

Pop a large frying pan on high heat and add enough oil to coat the bottom of the pan. TIP: You want the oil to be hot so the chicken fries properly - heat for 2-3 mins before you add the chicken.

Once hot, carefully lay the chicken into the pan, and fry until golden brown, 2-3 mins on each side. Adjust the heat if necessary.

Transfer the chicken to a baking tray and bake on the middle shelf until cooked through, 8-10 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle. Discard the oil from the chicken pan.

5
Peas Please

Meanwhile, heat a drizzle of oil in a small frying pan on medium-high heat.

Once hot, add the peas and stir-fry for 2-3 mins.

Add the garlic and fry until fragrant, 1 min, then remove from the heat. Season with salt and pepper.

When the chips have a few mins left, sprinkle over the cheese and return to the oven until melted, 2-3 mins.

6
Serve Up

Serve the crispy chicken on plates with the cheesy chips and peas alongside.

Add a dollop of ketchup (see pantry for amount) for dipping.

Enjoy!

Nutrition per serving

2460

kJ

Energy (kJ)

588

kcal

Energy (kcal)

10.6

g

Fat

3.8

g

of which saturates

71.1

g

Carbohydrate

9.4

g

of which sugars

57.3

g

Protein

2.49

g

Salt

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