Toggle sidebar
Beef and Lentil Spaghetti Bolognese
High Protein
WeightWatchers
Beef and Lentil Spaghetti Bolognese

with Cheese and Rocket

20 min
Difficulty: 1/3
Italian

This delicious Beef and Lentil Spaghetti Bolognese has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Milk
Egg
Cereals containing gluten

Utensils

Colander
Garlic Press
Large Saucepan
Pan

Tags

High Protein
Under 650 kcal
SEO
WeightWatchers
Ingredients
Spaghetti

Spaghetti

180

Lentils

Lentils

0.5

British Beef Mince

British Beef Mince

120

Garlic Clove

Garlic Clove

2

Italian Style Herbs

Italian Style Herbs

1

Tomato Passata

Tomato Passata

1

Beef Stock Paste

Beef Stock Paste

10

Worcester Sauce

Worcester Sauce

15

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20

Wild Rocket

Wild Rocket

20

Water for the Sauce

Water for the Sauce

100

Preparation
1
Cook the Spaghetti

Bring a large saucepan of water to the boil with 1/2 tsp salt.

When boiling, add the spaghetti and bring back to the boil. Cook until tender, 8 mins.

Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.

Meanwhile, drain and rinse the lentils in a sieve (see ingredients for amount).

2
Fry the Mince

Heat a large frying pan on medium-high heat (no oil).

Once hot, add the beef mince and fry until browned, 4-5 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat.

Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince.

Meanwhile, peel and grate the garlic (or use a garlic press).

3
Bring on the Flavour

Stir the garlic and Italian style herbs into the beef. Cook for 1 min.

Pour in the passata, beef stock paste, Worcester sauce and water for the sauce (see pantry for amount), then bring to the boil. 

Once boiling, reduce the heat and simmer, stirring occasionally, until the sauce has thickened, 7-8 mins.

4
Add the Lentils

When the Bolognese sauce has 2 mins left, stir through the lentils.

Taste and season with salt, pepper and a pinch of sugar (if you have any). IMPORTANT: The mince is cooked when no longer pink in the middle.

5
Time to Combine

Toss the cooked pasta and cheese into your Bolognese, adding a splash of water to loosen if needed.

6
Serve

Share the beef and lentil spaghetti Bolognese between your bowls. 

Top a handful of rocket and drizzle a little olive oil over the leaves to finish.

Enjoy!

Nutrition per serving

633

kcal

Energy (kcal)

2650

kJ

Energy (kJ)

15.1

g

Fat

6.5

g

of which saturates

87.6

g

Carbohydrate

12.4

g

of which sugars

34.7

g

Protein

2.76

g

Salt

Similar Recipes
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List