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Pasanda Style Spiced Aubergine Curry
Medium Spice
Veggie
WeightWatchers
Pasanda Style Spiced Aubergine Curry

with Chickpeas, Coconut Rice and Nigella Seeds

15 min
Difficulty: 2/3
Fusion

This delicious Pasanda Style Spiced Aubergine Curry has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Milk
Celery
May contain traces of allergens

Utensils

Baking Tray
Garlic Press
Sieve
Lid
Medium Saucepan
Grill Pan

Tags

Medium Spice
Veggie
Under 650 kcal
WeightWatchers
Ingredients
Echalion Shallot

Echalion Shallot

1

Garlic Clove

Garlic Clove

2

Chickpeas

Chickpeas

0.75

Coriander

Coriander

1

Aubergine

Aubergine

1

Desiccated Coconut

Desiccated Coconut

15

Basmati Rice

Basmati Rice

150

Pasanda Style Seasoning

Pasanda Style Seasoning

2

Nigella Seeds

Nigella Seeds

1

Finely Chopped Tomatoes with Onion and Garlic

Finely Chopped Tomatoes with Onion and Garlic

1

Onion Marmalade

Onion Marmalade

20

Vegetable Stock Paste

Vegetable Stock Paste

10

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75

Water for the Rice

Water for the Rice

300

Water for the Sauce

Water for the Sauce

100

Preparation
1
Get Prepped

Preheat your oven to 200°C. Halve, peel and thinly slice the shallot. Peel and grate the garlic (or use a garlic press). Drain and rinse the chickpeas in a sieve. Roughly chop the coriander (stalks and all).

2
Roast the Aubergine

Trim the aubergine, then halve lengthways. Chop each half into four long strips, then chop widthways into thirds. Pop the aubergine onto a baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. When the oven is hot, roast on the top shelf until soft and golden, 20-25 mins. Turn halfway through.

3
Toasting Time

Meanwhile, heat a large frying pan on medium heat (no oil). Once hot, add the desiccated coconut and cook, stirring regularly, until lightly toasted, 1-2 mins. TIP: Watch it like a hawk as it can burn easily. Once toasted, transfer to a small bowl and set aside.

4
Cook the Rice

Pour the cold water for the rice (see ingredients for amount) into a medium saucepan with a tight-fitting lid. Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

5
Make the Curry

Pop your (now empty) frying pan back on medium-high heat with a drizzle of oil. Once hot, add the shallot and cook until softened, 3-4 mins. Stir in the garlic, pasanda style seasoning (add less if you don't like heat) and half the nigella seeds. Cook for 1 min, then stir in the chopped tomatoes, onion marmalade, veg stock paste and water for the sauce (see ingredients for amount) until combined. Add the chickpeas, then stir and simmer until the sauce has thickened, 10-15 mins.

6
Finish and Serve

When everything is ready, fluff up the rice with a fork and stir through the toasted coconut with a knob of butter (if you have any). Stir the roasted aubergine through the curry, then taste and add salt and pepper if needed. Spoon the rice and curry into your bowls and top with a dollop of yoghurt. Sprinkle over the coriander and remaining nigella seeds to finish. Enjoy!

Nutrition per serving

638

kcal

Energy (kcal)

2669

kJ

Energy (kJ)

13.9

g

Fat

7.7

g

of which saturates

106.2

g

Carbohydrate

27.2

g

of which sugars

21

g

Protein

3.43

g

Salt

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