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Sun-Dried Tomato Salmon
Premium Twist
Low Carb
Pescatarian
Customer Favourite
Sun-Dried Tomato Salmon

with Cheesy Garlic Potatoes, Roasted Tomatoes and Green Beans

35 min
Difficulty: 1/3
Mediterranean

Indulge in our Sun-Dried Tomato Salmon for a truly special dinner. With an extra large serving of salmon, this recipe is perfect for treating yourself and loved ones any day of the week.

Allergens

Pistachio nuts
Almonds
Milk
May contain traces of allergens
Macadamia Nuts
Hazelnuts
Pecan Nuts
Brazil nuts
Wheat
Cashew nuts
Mustard
Fish
Egg
Sesame
Cereals containing gluten
Peanut
Nuts

Utensils

Baking Tray
Colander
Kettle
Aluminum Foil
Bowl
Garlic Press
Baking Paper

Tags

Mediterranean
Low Carb
Healthy Options
Pescatarian
Classic-plates
Customer Favourite
HelloFresh Specials
Carb Smart
Ingredients
Potatoes

Potatoes

450 grams

Sun-Dried Tomato Paste

Sun-Dried Tomato Paste

25 grams

Mayonnaise

Mayonnaise

32 grams

Garlic Clove

Garlic Clove

2 unit(s)

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Salmon Fillets

Salmon Fillets

300 grams

Breadcrumbs

Breadcrumbs

10 grams

Baby Plum Tomatoes

Baby Plum Tomatoes

125 grams

Green Beans

Green Beans

160 grams

Toasted Flaked Almonds

Toasted Flaked Almonds

15 grams

Olive Oil for the Dressing

Olive Oil for the Dressing

2 tbsp

Butter

Butter

10 grams

Preparation
1
Roast the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel).

Pop the potatoes onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins.

2
Get Prepped

Meanwhile, in a small bowl, combine the sun-dried tomato paste and mayonnaise. Set aside.

Peel and grate the garlic (or use a garlic press).

In another small bowl, combine the garlic, hard Italian style cheese and olive oil for the dressing (see pantry for amount). Set aside your cheesy dressing for the potatoes later.

3
Flavour the Salmon

Lay the salmon fillets, skin-side down, onto a lined baking tray. Season with salt and pepper.

Using the back of a spoon, spread a little sun-dried tomato mayo over the top of each salmon fillet (reserving most for later), then press the breadcrumbs on top. Drizzle with oil and set aside. IMPORTANT: Wash your hands and equipment after handling raw fish.

Halve the tomatoes and pop them onto a piece of foil with a drizzle of oil, then season with salt and pepper. Fold the foil, sealing on all sides to create a parcel, then place it on the salmon baking tray. 

4
Add the Cheesy Dressing

When the potatoes have 10-15 mins left, remove them from the oven.

Drizzle with the cheesy dressing, then toss to coat. Roast on the middle shelf for the remaining 10-15 mins until crispy and golden.

At the same time, put the salmon tray on the top shelf to bake until the salmon is cooked through and the tomatoes have softened, 10-15 mins. IMPORTANT: The salmon is cooked when opaque in the middle.

5
Bring on the Beans

While everything roasts, boil a half-full kettle. Trim the green beans.

Pour the boiled water into a saucepan with ½ tsp salt on high heat. Add the beans and cook until tender, 4-6 mins, then drain in a colander.

Add the butter (see pantry for amount) to the (now empty) pan on low heat. Season with salt and pepper.

Once the butter has melted, remove from the heat. Add the cooked green beans to the pan and toss to coat.

6
Finish and Serve

When everything's ready, transfer the salmon to your plates. Share out the roast potatoes, making sure to scrape up any crispy cheese from the baking tray.

Serve the buttery green beans and roasted tomatoes alongside your salmon and finish with a dollop of the remaining sun-dried tomato mayo.

Sprinkle over the flaked almonds to finish. 

Nutrition per serving

3749

kJ

Energy (kJ)

896

kcal

Energy (kcal)

48.6

g

Fat

11

g

of which saturates

57.1

g

Carbohydrate

8.1

g

of which sugars

9.9

g

Dietary Fibre

43.3

g

Protein

1.55

g

Salt

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