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Zesty Thai Style Spiced Salmon
High Protein
Calorie Smart
Pescatarian
Zesty Thai Style Spiced Salmon

with Sweet Chilli Glaze, Lime Slaw and Sesame Chips

30 min
Difficulty: 1/3
Thai

Made with herbs and spices common in Thai cuisine, this Thai style spice blend contains ingredients such as birds eye chilli, lime zest, lemongrass and coriander seeds, making its aromatic taste perfect for flavouring of the Zesty Thai Style Spiced Salmon.

Allergens

Pistachio nuts
Almonds
May contain traces of allergens
Macadamia Nuts
Hazelnuts
Pecan Nuts
Brazil nuts
Cashew nuts
Mustard
Fish
Egg
Sesame
Peanut
Nuts

Utensils

Baking Tray
Bowl
Zester
Baking Paper

Tags

High Protein
Calorie Smart
Healthy Options
Pescatarian
Classic-plates
South/SoutheastAsian
Ingredients
Potatoes

Potatoes

450 grams

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

Lime

Lime

1 unit(s)

Mayonnaise

Mayonnaise

32 grams

Coleslaw Mix

Coleslaw Mix

120 grams

Salmon Fillets

Salmon Fillets

200 grams

Thai Style Spice Mix

Thai Style Spice Mix

1 sachet(s)

Sweet Chilli Sauce

Sweet Chilli Sauce

48 grams

Baby Leaf Mix

Baby Leaf Mix

20 grams

Preparation
1
Chop your Chips

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop the chips onto a large baking tray. Drizzle with oil, season with salt and pepper, sprinkle over the roasted sesame seeds, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through.

2
Get Prepped

While the chips are in the oven, zest and quarter the lime into wedges.

In a large bowl, combine the mayo, half the lime juice and a drizzle of olive oil.

Add the coleslaw mix to the bowl, season with salt and pepper and toss to coat. Set aside for later.

3
Spice It Up

Next, pat the salmon dry with kitchen paper.

Lay the fish onto a lined baking tray. Drizzle with oil, season with salt and pepper, then sprinkle over the Thai style spice mix (add less if you'd prefer things milder) and pinch of lime zest.

Rub to coat with the seasoning. IMPORTANT: Wash your hands and equipment after handling raw fish.

4
Bake the Fish

When the chips are about halfway through cooking, bake the fish on the top shelf until cooked through, 10-15 mins. IMPORTANT: The fish is cooked when opaque in the middle.

A few mins before the fish is cooked, drizzle the sweet chilli sauce over the fillets and pop back into the oven for the remaining time

5
Finishing Touches

Just before you're ready to serve, toss the baby leaves through the coleslaw. TIP: Don't add the leaves too early or they'll go soggy.

6
Serve Up

Share your zesty spiced salmon between your serving plates. Spoon over any remaining sweet chilli sauce from the tray. 

Serve your slaw and sesame chips on the side along with any remaining lime wedges for squeezing over.

Nutrition per serving

2227

kJ

Energy (kJ)

532

kcal

Energy (kcal)

22.2

g

Fat

3.6

g

of which saturates

60.9

g

Carbohydrate

16

g

of which sugars

7.2

g

Dietary Fibre

26.7

g

Protein

0.82

g

Salt

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