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Spiced Roasted Salmon, Veg and Harissa Lentil Jumble
Medium Spice
High Protein
Pescatarian
Spiced Roasted Salmon, Veg and Harissa Lentil Jumble

with Yoghurt and Greek Style Cheese

20 min
Difficulty: 2/3

The nature of a jumble is to mix all the ingredients for a beautiful blend of flavours. Our roasted salmon, veg and lentil variation is a Middle Eastern inspired dish made with sweet and fragrant spices and a slight kick of heat thanks to the harissa.

Allergens

Milk
Celery
Oats
May contain traces of allergens
Barley
Kamut (wheat)
Khorasan (wheat)
Spelt (wheat)
Wheat
Rye
Fish
Cereals containing gluten

Utensils

Baking Tray
Garlic Press
Sieve
Pan
Baking Paper

Tags

Medium Spice
Dinner-bowls
High Protein
Pescatarian
Taste of Middle East
Ingredients
Aubergine

Aubergine

1 unit(s)

Red Onion

Red Onion

1 unit(s)

Sweet Potato

Sweet Potato

1 unit(s)

Roasted Spice and Herb Blend

Roasted Spice and Herb Blend

1 sachet(s)

Salmon Fillets

Salmon Fillets

200 grams

Baby Plum Tomatoes

Baby Plum Tomatoes

125 grams

Lentils

Lentils

1 carton(s)

Garlic Clove

Garlic Clove

2 unit(s)

Harissa Paste

Harissa Paste

50 grams

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75 grams

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Water for the Lentils

Water for the Lentils

75 milliliter(s)

Honey

Honey

1 tbsp

Butter

Butter

10 grams

Preparation
1
Prep the Veg

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the aubergine, then halve lengthways. Cut into roughly 3cm chunks.

Halve and peel the red onion. Cut one half into 3 wedges and thinly slice the other half. 

Chop the sweet potato into 2cm chunks (no need to peel). 

2
Get Roasting

Pop the sweet potato, aubergine and onion wedges onto a large baking tray. TIP: Use two baking trays if necessary. 

Drizzle with oil, then sprinkle over the roasted spice and herb blend. Season with salt and pepper, then toss together.

When the oven is hot, roast on the top shelf until the vegetables are starting to go tender and golden, about 15 mins.

3
Fry the Onion

Meanwhile, halve the tomatoes. Drain and rinse the lentils in a sieve. Peel and grate the garlic (or use a garlic press).

Heat a drizzle of oil in a large frying pan on medium-high heat. 

Once hot, add the sliced onion and cook, stirring occasionally, until softened, 5-6 mins.

4
Simmer your Lentils

Once softened, add the garlic and harissa paste (add less if you'd prefer things milder) to the onion. Stir-fry for 1 min. 

Stir in the lentils, veg stock paste, water for the lentils and honey (see pantry for both amounts). 

Bring to the boil, then simmer until slightly reduced, 2-3 mins. Season with salt and pepper, stir in the butter (see pantry for amount), then remove from the heat.

5
Jumble it Up

When the veg has roasted for 15 mins, turn, then add the tomatoes to the same tray. Drizzle with a little more oil if needed and roast for another 10-15 mins.

Meanwhile, lay the salmon fillets, skin-side down, onto a lined baking tray. Season with salt and pepper. Roast the salmon on the top shelf until cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

Once roasted, add the veg to the lentil mixture and gently stir to combine.

Taste and season with more salt and pepper if needed. Add a splash more water if you feel it needs it. 

6
Finish and Serve

Share the roasted veg and lentil jumble between your bowls.

Top with the salmon fillets.

Drizzle over the yoghurt and finish by crumbling over the Greek style salad cheese.

Nutrition per serving

3303

kJ

Energy (kJ)

790

kcal

Energy (kcal)

38.2

g

Fat

12.6

g

of which saturates

71.3

g

Carbohydrate

28.3

g

of which sugars

16.6

g

Dietary Fibre

41.1

g

Protein

3.85

g

Salt

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