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Tandoori Spiced Basa and Sweet Potato Chips
High Protein
Calorie Smart
Prepped in 10
Tandoori Spiced Basa and Sweet Potato Chips

with Baby Plum, Rocket Salad and Flaked Almonds

10 min
Difficulty: 1/3
Indian

Tandoori gets its name from 'tandoor', an Indian cylindrical clay oven. Our tandoori spice mix includes cinnamon, turmeric, ginger and cumin, bringing the toasty flavours of a tandoor oven to this delicious spiced basa.

Allergens

Pistachio nuts
Almonds
May contain traces of allergens
Macadamia Nuts
Hazelnuts
Pecan Nuts
Brazil nuts
Cashew nuts
Fish
Sesame
Sulphites
Peanut
Nuts

Utensils

Baking Tray
Bowl
Baking Paper

Tags

High Protein
Calorie Smart
Healthy Options
Classic-plates
South/SoutheastAsian
Prepped in 10
Ingredients
Sweet Potato

Sweet Potato

2 unit(s)

Baby Plum Tomatoes

Baby Plum Tomatoes

125 grams

Cider Vinegar

Cider Vinegar

15 milliliter(s)

Basa Fillets

Basa Fillets

2 unit(s)

Tandoori Masala Mix

Tandoori Masala Mix

1 sachet(s)

Honey

Honey

15 grams

Wild Rocket

Wild Rocket

40 grams

Toasted Flaked Almonds

Toasted Flaked Almonds

15 grams

Sugar

Sugar

0.5 tsp

Olive Oil

Olive Oil

1 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Preparation
1
Ready, Steady, Prep

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the sweet potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Halve the baby plum tomatoes.

In a medium bowl, add the tomatoes with the cider vinegar, sugar and olive oil (see pantry for both amounts). Season with salt and pepper and set aside for later. 

2
Get Roasting

Pop the sweet potato chips onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary. When the oven is hot, roast on the top shelf until golden, 25-30 mins. Turn halfway through.

3
Prep the Fish

Meanwhile, pat the basa dry with kitchen paper. Lay the fish onto a lined baking tray.

Drizzle with oil, season with salt and pepper and sprinkle over the tandoori masala mix. Rub in the seasoning, then drizzle over the honey. IMPORTANT: Wash your hands and equipment after handling raw fish. TIP: If your honey has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

4
Bake the Fish

When turning the veg halfway through cooking, add the basa tray to the middle shelf of your oven for 10-12 mins. IMPORTANT: The fish is cooked when opaque in the middle.

5
Toss the Salad

Just before you're ready to serve, toss the rocket leaves through the tomatoes and dressing

6
Finish and Serve

Once everything's ready, transfer the fish to your serving plates.

Serve the sweet potato chips and salad alongside.

Scatter over the flaked almonds.

Add a dollop of mayonnaise alongside (see pantry for amount) for dipping.

Nutrition per serving

2493

kJ

Energy (kJ)

596

kcal

Energy (kcal)

20.5

g

Fat

2.6

g

of which saturates

64.5

g

Carbohydrate

24.2

g

of which sugars

10.8

g

Dietary Fibre

27.8

g

Protein

0.79

g

Salt

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