Toggle sidebar
Harissa Sweet Potato and Avocado Bulgur Bowl
Medium Spice
Veggie
New
Harissa Sweet Potato and Avocado Bulgur Bowl

with Tenderstem® Broccoli and Greek Style Cheese

30 min
Difficulty: 1/3

Harissa is widely used in Middle Eastern and North African cuisine, containing dried chillies, star anise, cumin and coriander. Paired with warming chermoula, this veg-packed bowl is brimming with flavour and veggie goodness.

Allergens

Milk
Wheat
Cereals containing gluten

Utensils

Baking Tray
Bowl
Garlic Press
Lid
Pan
Medium Saucepan

Tags

Medium Spice
Dinner-bowls
Veggie
New
Taste of Middle East
Climate Conscious
Ingredients
Sweet Potato

Sweet Potato

1 unit(s)

Chermoula Spice Mix

Chermoula Spice Mix

1 sachet(s)

Onion

Onion

1 unit(s)

Vegetable Stock Paste

Vegetable Stock Paste

15 grams

Bulgur Wheat

Bulgur Wheat

120 grams

Avocado

Avocado

1 unit(s)

Tenderstem® Broccoli

Tenderstem® Broccoli

160 grams

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Garlic Clove

Garlic Clove

2 unit(s)

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75 grams

Harissa Paste

Harissa Paste

50 grams

Butter

Butter

20 grams

Sugar for the Onions

Sugar for the Onions

1 tsp

Water for the Bulgur

Water for the Bulgur

220 milliliter(s)

Water for the Yoghurt

1 tbsp

Honey

Honey

1 tbsp

Preparation
1
Roast the Sweet Potato

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the sweet potato into 2cm chunks (no need to peel).

Put the chunks onto a large baking tray. Drizzle with oil and sprinkle over the chermoula spice mix. Season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Caramelise the Onion

Meanwhile, halve, peel and thinly slice the onion.

Melt the butter (see pantry for amount) in a medium saucepan on medium heat. 

Once melted, add the onion, season with salt and pepper and fry, stirring occasionally, until golden, 8-10 mins. 

Once golden, add the sugar for the onions (see pantry for amount) and cook until caramelised, 1-2 mins more.

3
Cook the Bulgur

While the onion cooks, pour in the water for the bulgur (see pantry for amount), stir in the vegetable stock paste and bring to the boil.

Stir in the bulgur, bring back up to the boil and simmer for 1 min.

Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

4
Finish the Prep

Meanwhile, halve the avocado and remove the stone. Use a tablespoon to scoop the flesh out onto your board. Cut into 2cm chunks.

Cut the Tenderstem® broccoli into thirds. Crumble the Greek style salad cheese into small pieces.

Peel and grate the garlic (or use a garlic press).

In a small bowl, combine the Greek style yoghurt, water for the yoghurt (see pantry for amount) and half the harissa paste. Set aside.

5
Broccoli Time

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the Tenderstem® and stir-fry for 2-3 mins. Stir in the garlic, then turn the heat down to medium and cook for 1 min.

Add a splash of water, then cover with a lid (or foil) and allow to cook until tender, 4-6 mins more. Season with salt and pepper. Remove from the heat.

When the sweet potato has 5 mins remaining, drizzle over the honey (see pantry for amount). Toss to coat, then return to the oven for the remaining time. 

6
Serve Up

When everything's ready, fluff up the bulgur with a fork and stir through the remaining harissa paste. Share between your serving bowls.

In sections, top with the garlic broccoli, roasted sweet potato, avocado and crumbled Greek style cheese.

Drizzle over the harissa yoghurt.

Nutrition per serving

3571

kJ

Energy (kJ)

853

kcal

Energy (kcal)

41.7

g

Fat

15.4

g

of which saturates

100.3

g

Carbohydrate

27.5

g

of which sugars

16.7

g

Dietary Fibre

21.1

g

Protein

3.14

g

Salt

Similar Recipes
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List