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Creamy Korma Spiced Butternut Dal
Veggie
Low Carb
Calorie Smart
Creamy Korma Spiced Butternut Dal

with Chilli and Mustard Seed Cabbage

25 min
Difficulty: 1/3
Indian

Dal isn't just the name for the dish, but also the lentils that make it. With warming korma spices and seasonal butternut squash, our Creamy Korma Spiced Butternut Dal heroes pulses as well as veg.

Allergens

Mustard

Utensils

Baking Tray
Garlic Press
Lid
Large Saucepan
Pan

Tags

Veggie
Low Carb
Calorie Smart
South/SoutheastAsian
Curries
Climate Conscious
Ingredients
Diced Butternut Squash

Diced Butternut Squash

300 grams

Leek

Leek

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Korma Curry Paste

Korma Curry Paste

50 grams

Coconut Milk

Coconut Milk

180 milliliter(s)

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Red Split Lentils

Red Split Lentils

100 grams

Shredded Savoy Cabbage

Shredded Savoy Cabbage

150 grams

Mustard Seeds

Mustard Seeds

1 sachet(s)

Chilli Flakes

Chilli Flakes

1 pinch

Sugar

Sugar

0.5 tsp

Water for the Dal

Water for the Dal

300 milliliter(s)

Butter

Butter

20 grams

Preparation
1
Roast the Butternut

Preheat your oven to 220°C/200°C fan/gas mark 7.

Pop the diced butternut onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden and cooked through, 25-30 mins. Turn halfway through.

2
Finish the Prep

Meanwhile, trim the root and dark green leafy part from the leek and discard. Halve lengthways, then thinly slice.

Peel and grate the garlic (or use a garlic press).

3
Start the Dal

Heat a drizzle of oil in a large saucepan on medium-high heat.

Once hot, add the leek and season with salt and pepper. Cook the leek until softened, 4-6 mins, stirring occasionally.

Add the korma curry paste and half the garlic to the pan and cook, stirring, for 1 min.

4
Add the Flavour

Next, stir the coconut milk, sugar and water for the dal (see pantry for both amounts) and veg stock paste to the leek.

Add the lentils, stir together and bring to a simmer.

Reduce the heat, cover with a lid (or some foil) and cook until the lentils are soft, 20-25 mins. Stir often to ensure they don't stick to the bottom of the pan.

Once cooked, remove from the heat.

5
Cook the Cabbage

When 5 mins of dal cooking time remain, heat a drizzle of oil in a frying pan on medium heat.

When hot, add the cabbage and stir-fry for 2 mins. Season with salt and pepper, add a splash of water, mix well and cover with a lid (or foil).

Cook until just tender, 3-4 mins. Once tender, add the mustard seeds, chilli flakes (add less if you'd prefer things milder) and remaining garlic and fry for 1 min more.

6
Finish and Serve

When everything's ready, add the roasted butternut to the dal.

Add a splash of water to the curry if it looks a little thick, then stir through the butter (see pantry for amount) until melted.

Share your dal between your bowls. Top with your cabbage.

Nutrition per serving

2572

kJ

Energy (kJ)

615

kcal

Energy (kcal)

29.5

g

Fat

19.7

g

of which saturates

61.9

g

Carbohydrate

19.3

g

of which sugars

25.6

g

Dietary Fibre

20.5

g

Protein

2.41

g

Salt

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