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Caribbean Jerk Inspired Salmon Traybake
Calorie Smart
Pescatarian
Prepped in 10
Caribbean Jerk Inspired Salmon Traybake

with Pepper and Green Beans

10 min
Difficulty: 1/3
Caribbean

Our Caribbean Jerk Inspired Chicken Traybake captures the vibrant flavours of the Caribbean. Flavoured with jerk seasoning that contains paprika, cayenne, pimento and thyme, sweetness, spice and heat deliciously collide together.

Allergens

Mustard
Fish

Utensils

Baking Tray
Aluminum Foil
Garlic Press
Baking Paper

Tags

Calorie Smart
Discovery
Pescatarian
World-flavors
Prepped in 10
Sheet Pan
Ingredients
Potatoes

Potatoes

450 grams

Roasted Spice and Herb Blend

Roasted Spice and Herb Blend

1 sachet(s)

Bell Pepper

Bell Pepper

1 unit(s)

Garlic Clove

Garlic Clove

1 unit(s)

Green Beans

Green Beans

160 grams

Salmon Fillets

Salmon Fillets

200 grams

Caribbean Style Jerk

Caribbean Style Jerk

1 sachet(s)

Mango Chutney

Mango Chutney

40 grams

Mayonnaise

Mayonnaise

2 tbsp

Preparation
1
Roast the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel).

Pop the chunks onto a large baking tray. Drizzle with oil, sprinkle over the roasted spice and herb blend, then season with salt and pepper. Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden, 30-40 mins. Turn halfway through.

2
Prep the Veg

Meanwhile, halve the bell pepper and discard the core and seeds. Cut lengthways into large wedges.

Trim the green beans. Peel and grate the garlic (or use a garlic press).

Pop your green beans onto a piece of foil with a drizzle of oil, add the grated garlic and season with salt and pepper. Toss the coat. Fold the foil, sealing on all sides to create a parcel.

3
Flavour the Salmon

Pop the green bean parcel onto a large, lined baking tray.

When the oven is hot, roast on the top shelf until tender, 15-20 mins.

When the green beans have cooked for 5 mins, lay the salmon fillets, skin-side down, alongside the beans. Sprinkle with the Caribbean style jerk and season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw fish.

Add the sliced pepper to the tray next to the salmon. Drizzle with oil, season with salt and pepper, then toss to coat.

4
Time to Bake

Roast the salmon and veg on the top shelf of your oven for the remaining time, until the veg are tender and the salmon is cooked through, 10-15 mins. IMPORTANT: The fish is cooked when opaque in the middle.

5
Glaze the Salmon

Once cooked, drizzle the mango chutney over the salmon

6
Serve Up

Share the salmon, potatoes and roasted veg between your plates.

Serve with the mayo (see pantry for amount) on the side for dipping. 

Nutrition per serving

2547

kJ

Energy (kJ)

609

kcal

Energy (kcal)

26.9

g

Fat

4

g

of which saturates

65.1

g

Carbohydrate

19.2

g

of which sugars

10.8

g

Dietary Fibre

28.2

g

Protein

1.31

g

Salt

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