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Smoky BBQ Pulled Chicken Breast Buns
High Protein
Family Friendly
Smoky BBQ Pulled Chicken Breast Buns

with Paprika Chips, Baby Gem and Chive Slaw

25 min
Difficulty: 1/3

Load up on flavour with our Smoky BBQ Pulled Chicken Buns for a delicious dinner. Once your chicken is baked, pull apart and stir through BBQ sauce to fill the buns with, then serve up with smoky paprika chips and herby slaw.

Allergens

Celery
May contain traces of allergens
Barley
Wheat
Mustard
Egg
Cereals containing gluten

Utensils

Baking Tray
Aluminum Foil
Bowl
Kitchen Shears

Tags

High Protein
Handhelds
Family Friendly
North American
Ingredients
Potatoes

Potatoes

450 grams

Smoked Paprika

Smoked Paprika

1 sachet(s)

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Chives

Chives

1 bunch(es)

Baby Gem Lettuce

Baby Gem Lettuce

1 unit(s)

Mayonnaise

Mayonnaise

32 grams

Coleslaw Mix

Coleslaw Mix

120 grams

BBQ Sauce

BBQ Sauce

64 grams

Burger Buns

Burger Buns

2 unit(s)

Tomato Ketchup

Tomato Ketchup

2 tbsp

Preparation
1
Cook the Chips

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop them onto a large baking tray. Drizzle with oil and season with salt and pepper. Sprinkle over the smoked paprika. Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden, 30-35 mins. Turn halfway through.

2
Roast the Chicken

Meanwhile, lay the chicken breasts onto another baking tray, drizzle with oil and season with salt and pepper. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

Roast on the top shelf of your oven until browned and cooked through, 25-30 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle. 

Pop the garlic (unpeeled) into a small piece of foil with a drizzle of oil and scrunch to enclose it. Roast the parcel until soft, 10-12 mins. 

3
Make your Chive Slaw

While the chicken and chips cook, roughly chop the chives (use scissors if easier). 

Trim the baby gem and set aside a couple of whole leaves for the burger. Thinly slice the rest of the leaves.

Once the garlic has roasted and cooled, cut the end with scissors, squeeze it out of the skin and mash with a fork. 

In a medium bowl, combine the chives, roasted garlic and mayo. Season with salt and pepper, then add the coleslaw mix and sliced baby gem and toss to combine. Set your slaw aside.

4
Bring on the BBQ Sauce

Once the chicken is cooked, use 2 forks to gently pull the chicken apart in the tray.

Once you have pulled apart all the chicken, add the BBQ sauce and ketchup (see pantry for amount) and mix into the chicken until it's nicely coated. Cover with foil to keep warm.

5
Finishing Touches

Just before serving, halve the burger buns and pop them into your oven to warm through, 2-3 mins. 

6
Assemble and Serve

When everything's ready, pop the buns onto your plates and pile the pulled BBQ chicken onto the bases.

Top with the whole baby gem leaves, then sandwich together with the bun lids.

Serve with the paprika chips and baby gem and chive slaw alongside.

Nutrition per serving

3026

kJ

Energy (kJ)

723

kcal

Energy (kcal)

15.5

g

Fat

3.1

g

of which saturates

108.2

g

Carbohydrate

26

g

of which sugars

9.7

g

Dietary Fibre

44.1

g

Protein

2.24

g

Salt

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