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Pan-Fried Chicken and Pesto Drizzle
Low Carb
High Protein
Calorie Smart
Pan-Fried Chicken and Pesto Drizzle

with Mediterranean Inspired Roasted Vegetables

10 min
Difficulty: 1/3
Mediterranean

For a real taste of the Mediterranean, this dish has it all. Chicken breast, potatoes, courgettes, peppers and onions are roasted together until deliciously golden. Serve up, finish off the flavours with a pesto drizzle and dive in!

Allergens

Milk
Celery
May contain traces of allergens
Cashew nuts
Peanut
Nuts

Utensils

Bowl

Tags

Mediterranean
Dinner-bowls
Low Carb
High Protein
Calorie Smart
Healthy Options
Prepped in 10
Ingredients
Potatoes

Potatoes

450 grams

Bell Pepper

Bell Pepper

1 unit(s)

Courgette

Courgette

1 unit(s)

Red Onion

Red Onion

1 unit(s)

Garlic Clove

Garlic Clove

1 unit(s)

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Dried Oregano

Dried Oregano

1 sachet(s)

Basil Pesto

Basil Pesto

30 grams

Water for the Dressing

Water for the Dressing

1 tsp

Preparation
1
Get Prepped

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel). Halve the bell pepper and discard the core and seeds. Chop into roughly 3cm pieces.

Trim the courgette, then halve lengthways. Slice widthways into 1cm thick pieces. Halve and peel the red onion. Slice each half into 4 wedges. Peel and thinly slice the garlic.

2
Roast the Potatoes and Onion

Pop the potatoes and onion onto a large baking tray. Drizzle with oil, season with salt and pepper, then sprinkle over the oregano.

Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden, 30-40 mins. Turn halfway through.

3
Roast the Chicken

Meanwhile, pop the pepper, courgette and garlic onto another baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

Top with the chicken breasts and drizzle with a little more oil and season with salt and pepper. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

After 5 mins of roasting time, add the chicken tray to the top shelf of the oven and roast until tender, 25-30 mins. Turn halfway through. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.

4
Hey Pesto

While the veg is roasting, pop the fresh pesto into a small bowl and add the water for the dressing (see pantry for amount).

Mix it together - it should be drizzling consistency, but add more water if you'd prefer it more drizzly.

5
Slice the Chicken

When everything's ready, slice the chicken into 1cm thick slices.

6
Serve

When everything's ready, share the roasted potatoes and veg between your plates.

Top with the sliced chicken and finish by drizzling the pesto all over.

Nutrition per serving

2102

kJ

Energy (kJ)

502

kcal

Energy (kcal)

16.2

g

Fat

3

g

of which saturates

58.1

g

Carbohydrate

12.5

g

of which sugars

10

g

Dietary Fibre

39.2

g

Protein

0.72

g

Salt

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