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Sweet Sambal-Hoisin Tofu and Jasmine Rice
Medium Spice
Veggie
High Protein
Sweet Sambal-Hoisin Tofu and Jasmine Rice

with Pepper and Green Beans

25 min
Difficulty: 1/3
Chinese

Sambal contains herbs and spices such as red chillies, lemongrass and tamarind to give vibrant heat, while hoisin contains Chinese Five Spice, rice vinegar and red miso which gives it its delicious sweet-umami flavour. Firm tofu, made from compressed soybeans, is the perfect vehicle for soaking up the delicious flavours.

Allergens

Wheat
Cereals containing gluten
Soya

Utensils

Bowl
Garlic Press
Lid
Pan
Medium Saucepan

Tags

Medium Spice
Dinner-bowls
Veggie
High Protein
Calorie Smart
Healthy Options
Pan-asian-plates
Climate Conscious
Ingredients
Jasmine Rice

Jasmine Rice

150 grams

Bell Pepper

Bell Pepper

1 unit(s)

Green Beans

Green Beans

80 grams

Garlic Clove

Garlic Clove

2 unit(s)

Firm Tofu

Firm Tofu

280 grams

Cornflour

Cornflour

10 grams

Soy Sauce

Soy Sauce

10 milliliter(s)

Sambal Paste

Sambal Paste

15 grams

Hoisin Sauce

Hoisin Sauce

60 grams

Honey

Honey

15 grams

Water for the Rice

Water for the Rice

300 milliliter(s)

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Cook the Rice

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and ¼ tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Get Prepped

Meanwhile, halve the bell pepper and discard the core and seeds. Slice into thin strips.

Trim the green beans, then cut into thirds. Peel and grate the garlic (or use a garlic press).

Drain the tofu and thoroughly pat dry with kitchen paper. Tear into 3cm chunks. Add the tofu to a medium bowl with the cornflour. Season with salt and pepper, then toss to coat.

3
Crisp the Tofu

Heat a drizzle of oil in a large frying pan on high heat.

Once hot, fry the tofu until slightly crispy, 8-10 mins. Turn frequently to ensure it doesn't burn. 

Meanwhile, in a small bowl, combine the soy, sambal paste (add less if you'd prefer things milder), hoisin, honey and water for the sauce (see pantry for amount). TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

4
Fry the Veg

Once the tofu is crispy, transfer to a plate lined with kitchen paper. 

Return the (now empty) pan to medium-high heat with a drizzle of oil.

Once hot, add the sliced pepper and green beans. Stir-fry until starting to soften, 3-4 mins. Add the garlic and fry for 30 secs more.

Pour the sticky sauce into the veg pan and bring to the boil.

5
Sauce Things Up

Reduce the sauce pan heat to medium, then simmer until the sauce has thickened, 3-4 mins. 

Once the sauce has thickened, add the crispy tofu back into the pan and mix to coat, 1 min.

Add a splash of water if the sauce is a little too thick.

6
Serve Up

When ready, fluff up the rice using a fork and share between your bowls.

Top with your sambal-hoisin tofu and veg, spooning over all the sauce from the pan.

Nutrition per serving

2582

kJ

Energy (kJ)

617

kcal

Energy (kcal)

13.2

g

Fat

2

g

of which saturates

90.7

g

Carbohydrate

22

g

of which sugars

7.8

g

Dietary Fibre

32.4

g

Protein

2.15

g

Salt

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