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Red Thai Inspired Fish and Prawn Curry
Medium Spice
High Protein
Calorie Smart
Red Thai Inspired Fish and Prawn Curry

with Peas, Spinach and Jasmine Rice

20 min
Difficulty: 1/3
Thai

Red chillies give Thai Red its signature colour, as well as its flavour and heat! Here, our Red Thai Inspired Fish and Prawn Curry is loaded with prawns, salmon, cod and smoked haddock in a curried coconut milk base.

Allergens

Wheat
Crustaceans
Fish
Cereals containing gluten
Soya

Tags

Medium Spice
High Protein
Calorie Smart
Pescatarian
Quick
South/SoutheastAsian
Curries
Ingredients
Jasmine Rice

Jasmine Rice

150 grams

Fish Pie Mix

Fish Pie Mix

1 pack(s)

Red Thai Style Paste

Red Thai Style Paste

50 grams

Thai Style Spice Mix

Thai Style Spice Mix

1 sachet(s)

Coconut Milk

Coconut Milk

200 milliliter(s)

Soy Sauce

Soy Sauce

10 milliliter(s)

Baby Spinach

Baby Spinach

40 grams

Peas

Peas

120 grams

King Prawns

King Prawns

150 grams

Sugar for the Sauce

Sugar for the Sauce

0.5 tsp

Preparation
1
Cook the Rice

a) Boil a half-full kettle.

b) Pour the boiled water into a large saucepan with ¼ tsp salt on high heat. Add the rice and cook for 12-13 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2
Prep the Fish

a) Meanwhile, drain the fish and pat dry with kitchen paper. Drain the prawns. IMPORTANT: Wash your hands and equipment after handling raw fish.

b) Heat a drizzle of oil in a large saucepan on medium-high heat.

c) Add the red Thai style paste and Thai style spice mix. Cook until fragrant, 1-2 mins.

3
Curry On

a) Add the coconut milk, soy sauce and sugar for the sauce (see pantry for amount) to the pan.

b) Stir to combine and bring to the boil.

4
Time to Poach

a) Gently stir the prawns and fish pie mix into the curry sauce.

b) Lower the heat and simmer gently, stirring occasionally, until the fish is cooked, 5-8 mins. IMPORTANT: The fish is cooked when opaque in the middle.

c) Once cooked, add the spinach a handful at a time until wilted, then the peas.

d) Simmer until everything's piping hot, 1-2 mins.

5
Finishing Touches

a) When everything's ready, fluff up the rice with a fork.

b) Taste the curry and season with salt and pepper if needed. Add a splash of water if it's a little thick.

6
Serve Up

a) Share the rice between your bowls.

b) Top with the fish and prawn curry.

Nutrition per serving

2900

kJ

Energy (kJ)

693

kcal

Energy (kcal)

27.9

g

Fat

20.3

g

of which saturates

72.4

g

Carbohydrate

7.7

g

of which sugars

5.6

g

Dietary Fibre

37.7

g

Protein

3.37

g

Salt

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