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Herby Lamb Steak and Garlic Butter
Premium Ingredient
Low Carb
High Protein
Calorie Smart
Herby Lamb Steak and Garlic Butter

with Cheesy Smashed Potatoes, Green Beans and Flaked Almonds

20 min
Difficulty: 2/3
British

Our Herby Lamb Steak and Garlic Butter is inspired by classic restaurant dishes, focused on making a gourmet ingredient shine with a combination of premium sides and flavours.

Allergens

Pistachio nuts
Almonds
Milk
May contain traces of allergens
Macadamia Nuts
Hazelnuts
Pecan Nuts
Brazil nuts
Cashew nuts
Egg
Sesame
Peanut
Nuts

Utensils

Baking Tray
Aluminum Foil
Bowl
Large Frying Pan

Tags

Low Carb
High Protein
Calorie Smart
Healthy Options
Classic-plates
Regional-specialty
Customer Favourite
HelloFresh Specials
Carb Smart
Warm-winter
Ingredients
Lamb Steaks

Lamb Steaks

2 unit(s)

Unsalted Butter

Unsalted Butter

30 grams

Garlic Clove

Garlic Clove

3 unit(s)

Salad Potatoes

Salad Potatoes

350 grams

Flat Leaf Parsley

Flat Leaf Parsley

1 bunch(es)

Rosemary

Rosemary

1 bunch(es)

Green Beans

Green Beans

160 grams

Asparagus

Asparagus

200 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Roasted Spice and Herb Blend

Roasted Spice and Herb Blend

1 sachet(s)

Toasted Flaked Almonds

Toasted Flaked Almonds

15 grams

Preparation
1
Cook the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7. Remove the lamb steaks and butter from your fridge to allow them to come up to room temperature. 

Pop the garlic (unpeeled) into a small piece of foil with a drizzle of oil and scrunch to enclose it. 

Halve the salad potatoes widthways and pop them onto a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer, cut-side down.

When the oven is hot, roast the potatoes on the top shelf, 20 mins, and the garlic parcel on the middle shelf until soft, 10-12 mins.

2
Get Prepped

Meanwhile, roughly chop the parsley (stalks and all). Pick the rosemary leaves from their stalks and roughly chop (discard the stalks). Trim the green beans. Trim the bottom 2cm from the asparagus and discard.

Pop the butter and parsley into a small bowl. 

Once the garlic has roasted and cooled slightly, cut the end with scissors and squeeze it out of the skin. Use a fork to mash the garlic cloves into the butter. Season with a pinch of salt

3
Crush your Spuds

When the potatoes have cooked for 20 mins, remove them from the oven. Use the bottom of a bowl or pan to lightly crush each potato half. 

Sprinkle over the hard Italian style cheese and fresh rosemary.

Drizzle with more oil and return to the top shelf of your oven until crispy and golden, 10-15 mins.

4
Bring on the Beans

Meanwhile, pop a large frying pan on medium-high heat with a drizzle of oil

Once hot, add the green beans and asparagus and stir-fry until starting to char, 2-3 mins. 

Turn the heat down to medium and cook for 1 min, then add a splash of water and immediately cover with a lid or some foil. 

Allow to cook until the veg is tender, 4-5 mins. Transfer to a bowl and cover to keep warm.

Meanwhile, season the steaks with salt and pepper. Sprinkle with the roasted spice and herb blend. IMPORTANT: Wash your hands and equipment after handling raw meat.

5
Fry the Lamb

Pop your (now empty) frying pan back on high heat with a drizzle of oil. TIP: Lamb steaks naturally vary in shape, so adjust the following timings depending on how you like yours cooked.

Once hot, lay the steaks into the pan and fry until browned and medium-rare, 8-10 mins total. Turn every 2 mins. TIP: Cook each side for 1-2 min more if you like it more well done.

When 30 secs remain, add the garlic butter. Turn to coat the lamb in the butter.

Once cooked, transfer to a board, cover with foil and allow to rest for a couple of mins. IMPORTANT: The lamb is safe to eat when browned on the outside.

6
Finish and Serve

Once rested, thinly slice the lamb steaks widthways and serve on your plates with any remaining garlic butter spooned over the top.

Serve your green beans, asparagus and crushed rosemary potatoes alongside.

Sprinkle the toasted flaked almonds over the beans and asparagus to finish.

Nutrition per serving

2477

kJ

Energy (kJ)

592

kcal

Energy (kcal)

30

g

Fat

14.9

g

of which saturates

42.5

g

Carbohydrate

6

g

of which sugars

10.4

g

Dietary Fibre

38.1

g

Protein

1.56

g

Salt

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