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Greek Style Beef Moussaka
Low Carb
High Protein
Calorie Smart
Greek Style Beef Moussaka

with Creamy Aubergine Topping

30 min
Difficulty: 2/3
Greek

This classic Greek style dish is a real crowd pleaser. Moussaka usually consists of layered veg such as aubergine and or potatoes sandwiched between a rich meat ragu and topped with a creamy béchamel style sauce.

Allergens

Milk
Celery
May contain traces of allergens
Egg

Utensils

Baking Tray
Garlic Press
Pan

Tags

Mediterranean
Low Carb
High Protein
Calorie Smart
Healthy Options
Classic-plates
Comfort Food
Ingredients
Carrot

Carrot

1 unit(s)

Aubergine

Aubergine

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

British Beef Mince

British Beef Mince

240 grams

Ground Cinnamon

Ground Cinnamon

1 sachet(s)

Tomato Passata

Tomato Passata

1 carton(s)

Chicken Stock Paste

Chicken Stock Paste

10 grams

Creme Fraiche

Creme Fraiche

150 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Sugar for the Sauce

Sugar for the Sauce

1 tsp

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Roast the Aubergine

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the carrot, then quarter lengthways (no need to peel). Chop widthways into small pieces. 

Trim the aubergine, then slice into rounds approximately 1cm thick. Pop them onto a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. 

When the oven is hot, roast the aubergine on the top shelf until soft and golden, 20-25 mins. Turn halfway through.

2
Fry Time

Heat a drizzle of oil in a large frying pan on medium-high heat. When hot, add the carrot and stir-fry until soft, 7-8 mins, stirring occasionally.

Meanwhile, peel and grate the garlic (or use a garlic press). 

Once the carrot has softened, add the beef mince and cook until browned, 5-6 mins. Use spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

3
Add the Flavour

Once the mince has browned, drain and discard any excess fat. Season with salt and pepper.

Add the garlic and cinnamon to the beef. Fry for 1 min. 

Stir in the passata, chicken stock paste, sugar and water for the sauce (see pantry for both amounts).

Bring to the boil, then lower the heat and simmer until thickened, 5-6 mins. 

4
Get Ready to Assemble

Once the mince has thickened, season with salt and pepper, then remove from the heat. 

Once the aubergine slices are cooked, remove the tray from the oven and turn your grill on to high. 

5
Grill your Moussaka

Spoon the mince into an appropriately sized ovenproof dish.

Lay the roasted aubergine slices on top of the mince. Using the back of a spoon, spread over the creme fraiche.

Sprinkle over the hard Italian style cheese and grill until bubbling, 5-6 mins.

6
Serve Up

When ready, remove your moussaka from the grill and allow it to stand for a couple of mins before serving.

Spoon into bowls and tuck in.

Nutrition per serving

2548

kJ

Energy (kJ)

609

kcal

Energy (kcal)

41.8

g

Fat

23.3

g

of which saturates

27.5

g

Carbohydrate

18.4

g

of which sugars

8.7

g

Dietary Fibre

34.5

g

Protein

1.89

g

Salt

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Made with by Norman Huth
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