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Korean Style Chicken Breast and Ginger Pickled Salad
Medium Spice
High Protein
Calorie Smart
Korean Style Chicken Breast and Ginger Pickled Salad

with Gochujang-Honey Dressing and Chips

25 min
Difficulty: 1/3
Korean

This Gochujang Chicken and Ginger Pickled Salad is vibrant with Korean inspired flavours. The popular Korean condiment gochujang contains chillies, fermented soybeans and glutinous rice which give it its savoury-sweet flavour.

Allergens

Celery
May contain traces of allergens
Wheat
Cereals containing gluten
Soya

Utensils

Baking Tray
Bowl
Rolling Pin
Pan
Grater
Baking Paper

Tags

Medium Spice
High Protein
Calorie Smart
Healthy Options
Discovery
Classic-plates
Pan-asian-plates
Ingredients
Potatoes

Potatoes

450 grams

Cucumber

Cucumber

1 unit(s)

Carrot

Carrot

1 unit(s)

Soy Sauce

Soy Sauce

15 milliliter(s)

Rice Vinegar

Rice Vinegar

15 milliliter(s)

Gochujang Paste

Gochujang Paste

50 grams

Ginger Puree

Ginger Puree

15 grams

Cornflour

Cornflour

20 grams

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Honey

Honey

15 grams

Sugar for the Pickle

Sugar for the Pickle

1 tsp

Tomato Ketchup

Tomato Ketchup

2 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Preparation
1
Start the Chips

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop the chips onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through.

2
Get Pickling

Meanwhile, trim the cucumber, then halve lengthways. Thinly slice widthways. Trim the carrot, then coarsely grate (no need to peel). 

In a medium bowl, combine the soy sauce, rice vinegar, a third of the gochujang paste, half the ginger puree and the sugar for the pickle (see pantry for amount). 

Add the carrot and cucumber to the dressing. Mix together well, then set aside to pickle.

3
Toss the Chicken

Meanwhile, put the cornflour into a large bowl and season with salt and pepper. Mix to combine.

Sandwich each chicken breast between two pieces of baking paper or cling film. Pop onto a board, then give it a bash with a rolling pin or the bottom of a saucepan until it’s 1-2cm thick. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

Add the chicken to the bowl and turn to coat in the cornflour. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

4
Time to Fry

Put a large frying pan on high heat and add enough oil to completely coat the bottom of the pan. TIP: You want the oil to be hot so the chicken fries properly - heat for 2-3 mins before you add the chicken.

Once hot, carefully lay the chicken into the pan, reduce the heat to medium-high and fry until golden brown and cooked through, 5-6 mins each side.

Once cooked, remove from the heat and place the chicken onto a plate lined with kitchen paper. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5
Sauce Things Up

While the chicken is frying, in another medium bowl, combine the remaining gochujang with the remaining ginger pureehoney and ketchup (see pantry for amount). Season with salt and pepper. TIP: If your honey has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

Once the chicken has cooked, transfer it to the bowl of sauce. Turn the chicken in the sauce until evenly coated. 

6
Serve

Share the chicken between your plates and spoon over any remaining sauce.

Serve with the pickled salad and chips on the side. Add some mayonnaise (see pantry for amount) for dipping. 

Nutrition per serving

2595

kJ

Energy (kJ)

620

kcal

Energy (kcal)

17.3

g

Fat

2.5

g

of which saturates

83.5

g

Carbohydrate

26.7

g

of which sugars

9.3

g

Dietary Fibre

40.8

g

Protein

3.92

g

Salt

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