with Mash and Green Beans
A classic combination, this Creamy Honey and Mustard Chicken is paired with mash for the perfect vehicle to soak up the delicious sauce. Not just comforting, it's also been designed by our chefs for a balanced lifestyle.
Allergens
Utensils
Tags
Potatoes
450 grams
Garlic Clove
2 unit(s)
Green Beans
80 grams
Diced British Chicken Breast
240 grams
Creme Fraiche
75 grams
Chicken Stock Paste
10 grams
Wholegrain Mustard
10 grams
Honey
15 grams
Baby Spinach
40 grams
Butter
10 grams
Flour
10 grams
Water for the Sauce
150 milliliter(s)
Bring a large saucepan of water with ½ tsp salt to the boil for the potatoes.
Chop the potatoes into 2cm chunks (peel first if you prefer).
When boiling, add the potatoes to the water and cook until you can easily slip a knife through, 15-20 mins.
In the meantime, peel and grate the garlic (or use a garlic press).
Trim the green beans and cut them into thirds.
Heat a drizzle of oil in a large frying pan on medium-high heat.
Once hot, add the diced chicken and season with salt and pepper. Fry until golden brown on the outside and cooked through, 8-10 mins. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.
Halfway through cooking, add the green beans. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.
Add the garlic, butter and flour (see pantry for both amounts) to the chicken. Cook, stirring frequently, for 1-2 mins.
Stir in the creme fraiche, chicken stock paste, wholegrain mustard and water for the sauce (see pantry for amount).
Simmer the sauce until thickened slightly, 4-5 mins.
Once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper. Cover with a lid to keep warm.
Just before you're ready to serve, stir the honey through the sauce. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.
Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.
Taste the sauce and season with salt and pepper if needed. Add a splash of water if it's a little thick.
Spoon the mash onto one side of your serving plates.
Serve your honey mustard chicken alongside.
2345
kJ
Energy (kJ)
560
kcal
Energy (kcal)
19.8
g
Fat
10.9
g
of which saturates
59.8
g
Carbohydrate
11.1
g
of which sugars
7.2
g
Dietary Fibre
37.7
g
Protein
1.49
g
Salt