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Thai Style Prawn & Veggie Gyoza Udon Noodle Soup
Calorie Smart
Pescatarian
Thai Style Prawn & Veggie Gyoza Udon Noodle Soup

with Garlic Sautéed Veg and Yellow Thai Style Spiced Coconut Broth

25 min
Difficulty: 1/3
Thai

Turmeric in combination with red chillies help make Thai Yellow different from the other colours of spice pastes in Thai cuisine, resulting in a milder flavour. Used to infuse the coconut broth in this recipe with flavour, this noodle soup is finished with prawns, crispy vegetable gyozas and plenty of fresh veg.

Allergens

Molluscs
Milk
Celery
May contain traces of allergens
Wheat
Crustaceans
Fish
Egg
Sesame
Sulphites
Cereals containing gluten
Peanut
Soya

Utensils

Garlic Press
Lid
Large Saucepan
Pan
Medium Saucepan

Tags

Calorie Smart
Pescatarian
Soup-stew
Quick
South/SoutheastAsian
Ingredients
Pak Choi

Pak Choi

1 unit(s)

Bell Pepper

Bell Pepper

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Vegetable Gyozas

Vegetable Gyozas

10 unit(s)

Yellow Thai Style Paste

Yellow Thai Style Paste

45 grams

Coconut Milk

Coconut Milk

180 milliliter(s)

Soy Sauce

Soy Sauce

10 milliliter(s)

Udon Noodles

Udon Noodles

220 grams

King Prawns

King Prawns

150 grams

Water for the Sauce

Water for the Sauce

150 milliliter(s)

Sugar for the Sauce

Sugar for the Sauce

0.5 tsp

Preparation
1
Get Started

a) Trim the pak choi, then separate the leaves. Cut any larger leaves in half lengthways down the middle.

b) Halve the bell pepper and discard the core and seeds. Slice into thin strips.

c) Peel and grate the garlic (or use a garlic press).

2
Fry the Veg

a) Heat a drizzle of oil in a large saucepan on high heat. 

b) Once hot, add the sliced pepper. Season with salt and pepper and fry until softened, 4-5 mins. Continue to stir while it cooks.

c) Once softened, stir in the garlic and yellow Thai style paste to the pan and fry until fragrant, 1 min more.

3
Simmer Simmer

a) Drain the prawns. Once fragrant, add the prawns, coconut milk, soy, sugar and water for the sauce (see pantry for both amounts). 

b) Bring to a boil, then lower the heat and simmer until thickened slightly, 5-6 mins. IMPORTANT: Wash hands and utensils after handling raw prawns. Cook so they're opaque in the middle.

c) While the soup simmers, heat a drizzle of oil in a large frying pan on medium-high heat.

d) Once hot, add the gyozas and fry until golden and crispy on the bottom, 2-3 mins. Don't move the gyozas around whilst frying to avoid tearing.

4
Get Crispy

a) Once golden, remove from the heat, then add 1 tbsp water to the pan.

b) Pop back on medium-low heat and immediately cover with a lid or some foil. Cook until the gyozas are piping hot, 3-4 mins. Remove from the heat.

TIP: If you'd prefer to microwave the gyozas, place them in a heatproof bowl and add 2 tbsp of cold water. Cover tightly with cling film, then pierce the cling film with a knife a few times.

Microwave until piping hot, 750W/900W: 2 mins 30 secs. Allow the gyozas to stand for 1 min, then drain any excess water.

5
All Together Now

a) Once the curry has thickened, add the udon noodles and pak choi leaves the saucepan.  

b) Cook, using a fork to gently separate the udon, until warmed through and the pak choi is tender are cooked through, 2-3 mins.

6
Serve Up

a) When everything's ready, share the Thai style coconut noodles between serving bowls. 

b) Top the noodles with the gyozas, crispy-side up, to finish. 

Nutrition per serving

2594

kJ

Energy (kJ)

620

kcal

Energy (kcal)

29.4

g

Fat

14.9

g

of which saturates

62.4

g

Carbohydrate

11.1

g

of which sugars

10.2

g

Dietary Fibre

25.6

g

Protein

4.58

g

Salt

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