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Speedy Cajun Beef and Pepper Rigatoni
Medium Spice
High Protein
Speedy Cajun Beef and Pepper Rigatoni

with Spinach and Cheese

20 min
Difficulty: 1/3
Cajunsk

Ready in less than 25 minutes, this Speedy Cajun Beef and Pepper Rigatoni has it all. Punchy and smoky with a spicy kick, Cajun spice mix contains ingredients such as chilli powder, ground cumin, oregano and thyme.

Allergens

Milk
Wheat
Egg
Cereals containing gluten

Utensils

Colander
Kettle
Pan
Medium Saucepan

Tags

Medium Spice
Pasta-noodles
High Protein
Latin-american-faves
Quick
Ingredients
Rigatoni Pasta

Rigatoni Pasta

180 grams

Bell Pepper

Bell Pepper

1 unit(s)

British Beef Mince

British Beef Mince

240 grams

Cajun Spice Mix

Cajun Spice Mix

1 sachet(s)

Tomato Passata

Tomato Passata

1 carton(s)

Creme Fraiche

Creme Fraiche

75 grams

Chicken Stock Paste

Chicken Stock Paste

10 grams

Baby Spinach

Baby Spinach

40 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Sugar

Sugar

1 tsp

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Boil the Pasta

a) Boil a full kettle.

b) Pour the boiled water into a saucepan with ½ tsp salt and bring back to the boil. Add the rigatoni to the water and cook until tender, 12 mins.

c) Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.

2
Fry the Beef

a) Meanwhile, halve the bell pepper and discard the core and seeds. Slice into thin strips.

b) Heat a drizzle of oil in a large frying pan on medium-high heat.

c) Once hot, add the beef mince and sliced pepper. Fry until browned, 5-6 mins. Use a spoon to break up the mince as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince.

d) When the mince has browned, drain and discard any excess fat. Season with salt and pepper

3
Spice Things Up

a) Add the Cajun spice mix (add less if you'd prefer things milder) to the pan and cook until fragrant, 30 secs.

4
Bring on the Sauce

a) Next, stir in the passata, creme fraiche, chicken stock paste, sugar and water for the sauce (see pantry for both amounts), then bring to the boil.

b) Once boiling, reduce the heat and simmer until the sauce has thickened, 4-5 mins. IMPORTANT: The mince is cooked when no longer pink in the middle.

5
All Together Now

a) Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

b) Stir through the hard Italian style cheese until melted. Toss the rigatoni through the sauce to coat, 1 min.

c) Taste and season with salt and pepper if needed. Add a splash of water if it's a little too thick.

6
Serve Up

a) Share the creamy Cajun rigatoni between your bowls.

Nutrition per serving

3285

kJ

Energy (kJ)

785

kcal

Energy (kcal)

31.1

g

Fat

16.2

g

of which saturates

81

g

Carbohydrate

14.7

g

of which sugars

6.4

g

Dietary Fibre

44.6

g

Protein

2

g

Salt

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