a) Boil a half-full kettle.

b) Pour the boiled water into a large saucepan with ¼ tsp salt on high heat. Add the rice and cook for 10-12 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

a) Meanwhile, halve the green pepper and discard the core and seeds. Chop into small chunks.

b) Grate the Cheddar cheese.

c) Drain and rinse the mixed beans in a sieve.

a) Heat a drizzle of oil in a large frying pan on medium-high heat. 

b) Once hot, add the pepper chunks and cook, stirring, for 3 mins.

a) Add the Cajun spice mix (add less if you'd prefer things milder) and Worcester sauce to the pan. Cook for 30 secs. 

b) Stir in the veg stock paste, chopped tomatoes, sugar (see pantry for amount) and mixed beans.

c) Bring to the boil, then lower the heat and simmer until thickened, 5-6 mins.

a) Stir the spinach into the stew a handful at a time until wilted and piping hot, 2-3 mins.

b) Taste and season with salt and pepper if needed.

a) Fluff up the rice with a fork, then share between your bowls.

b) Top with the veggie stew, a dollop of soured cream and sprinkle over the cheese.