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Speedy Middle Eastern Inspired Harissa Lamb
Medium Spice
High Protein
Calorie Smart
Speedy Middle Eastern Inspired Harissa Lamb

with Pepper and Bulgur Wheat

25 min
Difficulty: 1/3

Ready in just 25 minutes, this Speedy Middle Eastern Inspired Harissa Lamb is quick but full of flavour. Harissa is widely used in Middle Eastern and North African cuisine, containing dried chillies, star anise, cumin and coriander.

Allergens

Milk
Wheat
Cereals containing gluten

Utensils

Kettle
Garlic Press
Lid
Large Saucepan
Pan

Tags

Medium Spice
Dinner-bowls
High Protein
Calorie Smart
Healthy Options
Quick
Taste of Middle East
Ingredients
Chicken Stock Paste

Chicken Stock Paste

20 grams

Bulgur Wheat

Bulgur Wheat

120 grams

Garlic Clove

Garlic Clove

3 unit(s)

Bell Pepper

Bell Pepper

1 unit(s)

Lamb Mince

Lamb Mince

200 grams

Harissa Paste

Harissa Paste

50 grams

Tomato Passata

Tomato Passata

1 carton(s)

Baby Spinach

Baby Spinach

40 grams

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75 grams

Water for the Bulgur

Water for the Bulgur

220 milliliter(s)

Sugar

Sugar

1 tsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Preparation
1
Cook the Bulgur

a) Boil a half-full kettle.

b) Once boiled, pour the water for the bulgur (see pantry for amount) into a large saucepan, stir in half the chicken stock paste and bring to the boil.

c) Stir in the bulgur, bring back up to the boil and simmer for 1 min.

d) Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

2
Prep Time

a) Meanwhile, peel and grate the garlic (or use a garlic press).

b) Halve the bell pepper and discard the core and seeds. Slice into thin strips.

3
Fry the Lamb

a) Heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the lamb mince and the pepper. Cook until browned, 5-6 mins.

c) Use spoon to break the mince up as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

4
Add the Flavour

a) Stir the garlic and harissa paste into the lamb mince. Fry for 1 min.

b) Stir in the passata, sugar, water for the sauce (see pantry for both amounts) and remaining chicken stock paste

c) Bring the sauce to the boil, then simmer until slightly thickened, 3-4 mins.

5
Finishing Touches

a) Add the spinach to the frying pan a handful at a time until wilted and piping hot, 1-2 mins.

b) Taste the sauce and season with salt, pepper and a pinch more sugar if needed.

6
Serve Up

a) Share the bulgur wheat between bowls. 

b) Top with the lamb and sauce

c) Spoon over the yoghurt to finish.

Nutrition per serving

2647

kJ

Energy (kJ)

633

kcal

Energy (kcal)

26.5

g

Fat

9.6

g

of which saturates

68.8

g

Carbohydrate

16.1

g

of which sugars

8.3

g

Dietary Fibre

32.3

g

Protein

2.93

g

Salt

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