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Orkney Crab, King Prawn and Ricotta Linguine Verde
Double Protein
High Protein
Pescatarian
Customer Favourite
Orkney Crab, King Prawn and Ricotta Linguine Verde

with Pesto, Peas and and Sautéed Tomatoes

35 min
Difficulty: 2/3
Italian

Our Orkney Crab, King Prawn and Ricotta Linguine Verde is inspired by classic restaurant dishes, focused on making a gourmet ingredient shine with a combination of premium sides and flavours.

Allergens

Milk
Wheat
Crustaceans
Egg
Cereals containing gluten

Utensils

Colander
Kettle
Garlic Press
Sieve
Pan
Zester
Medium Saucepan

Tags

Mediterranean
Pasta-noodles
High Protein
Pescatarian
Customer Favourite
HelloFresh Specials
Ingredients
Baby Plum Tomatoes

Baby Plum Tomatoes

125 grams

Garlic Clove

Garlic Clove

2 unit(s)

Lemon

Lemon

1 unit(s)

Linguine

Linguine

180 grams

Baby Spinach

Baby Spinach

40 grams

Ricotta Cheese

Ricotta Cheese

100 grams

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Pesto

Pesto

32 grams

Peas

Peas

120 grams

Orkney Crab Meat

Orkney Crab Meat

100 grams

King Prawns

King Prawns

150 grams

Olive Oil

Olive Oil

3 tbsp

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Get Started

Bring a large saucepan of water to the boil with  ½ tsp salt for the linguine. Boil a full kettle for the spinach

While the water comes to the boil, halve the baby plum tomatoes. Peel and grate the garlic (or use a garlic press). Zest and cut the lemon into wedges.

When boiling, add the linguine to the pan of water and bring back to the boil. Cook until tender, 12 mins. 

2
Puree the Spinach

Meanwhile, pop the spinach into a sieve in your sink. Pour over the boiling water from your kettle until wilted and piping hot.

Once wilted, squeeze out all of the excess water from the spinach with the back of a spoon.

If you have one, transfer the spinach to a blender or food processor along with the olive oil (see pantry for amount) and blend until smooth, then set aside.

Alternatively, if you don't have a blender, finely chop the wilted spinach and set aside. 

3
Make your Super Green Sauce

Heat a drizzle of oil in a large frying pan on medium heat. Once hot, add half the garlic and fry for 30 secs. 

Stir in the ricotta, vegetable stock paste, hard Italian style cheese, pesto and water for the sauce (see pantry for amount). 

Stir in the pureed or chopped spinach, peas and crab meat, then bring to a boil.

Lower the heat and simmer until piping hot, 1-2 mins. Remove from the heat and season with salt and pepper

4
Mix Together

Once the pasta is cooked, drain in a colander and pop back in the saucepan.

Add the green sauce to the saucepan and mix together with the cooked pasta.

Squeeze in some lemon juice, then taste and add more salt and pepper if needed. Cover to keep warm and set aside. 

5
Fry the Prawns

Clean out the (now empty) frying pan and pop back on medium-high heat. Drain the prawns.

Once hot, add them to the pan along with the tomatoes. Season with salt and pepper. Stir-fry for 3-4 mins.

Once the prawns are cooked and the tomatoes have softened slightly, add a knob of butter (if you have any), a pinch of lemon zest and the remaining garlic.

Fry for 1 min more, then remove the pan from the heat. IMPORTANT: Wash your hands and equipment after handling raw prawns. They're cooked when pink on the outside and opaque in the middle.

6
Finish and Serve

Reheat the pasta if needed, adding a splash more water if the sauce needs loosening up a little.

Share the pasta between your serving bowls. Spoon the prawns and  tomatoes on top (including any juices from the pan) and finish by sprinkling over another pinch of lemon zest

Serve any remaining lemon wedges on the side for squeezing over. 

Nutrition per serving

3586

kJ

Energy (kJ)

857

kcal

Energy (kcal)

31.3

g

Fat

9.5

g

of which saturates

78.2

g

Carbohydrate

12

g

of which sugars

9.1

g

Dietary Fibre

43.7

g

Protein

4.21

g

Salt

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