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Indonesian Style Glazed Basa and Sesame Chips
Medium Spice
Low Carb
High Protein
Indonesian Style Glazed Basa and Sesame Chips

with Garlic Green Beans and Young Pea Pods

20 min
Difficulty: 1/3
Chinese

A blend of coriander, cumin and fennel seeds gives a heady fragrance to our Indonesian style spice mix, with warming heat from turmeric, cloves, cinnamon and black pepper. In this Indonesian Style Glazed Basa and Sesame Chips, the white fish is perfect for soaking up the delicious flavour. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Pistachio nuts
Almonds
May contain traces of allergens
Macadamia Nuts
Hazelnuts
Pecan Nuts
Brazil nuts
Cashew nuts
Fish
Sesame
Peanut
Nuts

Utensils

Baking Tray
Garlic Press
Lid
Pan

Tags

Medium Spice
Low Carb
High Protein
Calorie Smart
Healthy Options
Pescatarian
Classic-plates
Pan-asian-plates
Ingredients
Potatoes

Potatoes

450 grams

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

Green Beans

Green Beans

160 grams

Garlic Clove

Garlic Clove

1 unit(s)

Basa Fillets

Basa Fillets

2 unit(s)

Indonesian Style Spice Mix

Indonesian Style Spice Mix

1 sachet(s)

Young Pea Pods

Young Pea Pods

80 grams

Sweet Chilli Sauce

Sweet Chilli Sauce

32 grams

Mayonnaise

Mayonnaise

3 tbsp

Preparation
1
Chip, Chip, Hooray

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop the chips onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Sprinkle over the sesame seeds. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the top shelf until golden, 30-35 mins. Turn halfway through.

2
Prep Time

Meanwhile, trim the green beans.

Peel and grate the garlic (or use a garlic press).

3
Bake the Basa

Pat the basa dry with kitchen paper. Lay the fish on a lined large baking tray.

Drizzle with oil, sprinkle over the Indonesian style spice mix, then season with salt and pepper. Rub the seasoning into the flesh of the fish

When the chips are halfway through baking, add the fish to the middle shelf of the oven and bake until cooked through, 10-12 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

4
Bring on the Veg

While the basa bakes, heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the young pea pods and green beans and stir-fry until starting to char, 2-3 mins.

Stir in the garlic, then turn the heat down to medium and cook for 1 min more. Add a splash of water and immediately cover with a lid or some foil.

Cook until the beans are tender, 4-5 mins. Season with salt and pepper.

5
Sweet Chilli Time

When the basa has 3 mins remaining, drizzle the sweet chilli sauce over the fillets.

Return to the oven for the remaining cooking time, 2-3 mins.

6
Serve Up

When everything's ready, share the basa fillets between your plates.

Serve with the garlic young pea pods and green beans and sesame chips alongside. Add some mayo (see pantry for amount) for dipping.

Nutrition per serving

2122

kJ

Energy (kJ)

507

kcal

Energy (kcal)

18.3

g

Fat

2.1

g

of which saturates

57.7

g

Carbohydrate

12.5

g

of which sugars

9.3

g

Dietary Fibre

29.9

g

Protein

0.56

g

Salt

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