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Parmigiano and Parma Ham Filled Pasta
Low Carb
Calorie Smart
Very Hot
Parmigiano and Parma Ham Filled Pasta

with Veggie 'Nduja Sauce, Charred Courgette and Rocket

20 min
Difficulty: 1/3
Italian

Featuring a hot, umami blend of Calabrian chillies and peppers, this 'Nduja is completely meat-free but with all the same flavour. It pairs perfectly with the creamy filling of our Parmigiano Reggiano and Parma ham filled pasta.

Allergens

Milk
Celery
May contain traces of allergens
Wheat
Mustard
Egg
Cereals containing gluten
Soya

Utensils

Colander
Kettle
Bowl
Garlic Press
Large Saucepan
Pan

Tags

Mediterranean
Low Carb
Pasta-noodles
Calorie Smart
Quick
Very Hot
Ingredients
Courgette

Courgette

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Tomato Passata

Tomato Passata

1 carton(s)

Chicken Stock Paste

Chicken Stock Paste

10 grams

Vegan ‘Nduja

Vegan ‘Nduja

0.5 sachet(s)

Parma Ham & Parmigiano Reggiano Filled Pasta

Parma Ham & Parmigiano Reggiano Filled Pasta

250 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Wild Rocket

Wild Rocket

20 grams

Sugar

Sugar

1 tsp

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Char the Courgette

a) Boil a full kettle. 

b) Meanwhile, trim the courgette and slice into 1cm thick rounds.

c) Heat a drizzle of oil in a large frying pan on high heat. When hot, add the courgette and cook until charred, 3-4 mins each side. 

2
Start the Prep

a) While the courgette is cooking, peel and grate the garlic (or use a garlic press).

b) Once the courgette is cooked, season with salt and pepper, then transfer to a bowl. 

3
Sauce Things Up

a) Add a drizzle more oil to the (now empty) frying pan, add the garlic and fry for 30 secs.

b) Stir in the passata, chicken stock paste, vegan 'Nduja (see ingredients for amount, add less if you'd prefer things milder), sugar and water for the sauce (see pantry for both amounts). 

c) Bring to the boil then lower the heat and simmer the sauce until thickened slightly, 3-4 mins. 

4
Pasta Time

a) Meanwhile, pour the boiled water into a large saucepan with ½ tsp salt and bring back to the boil.

b) Add the filled pasta and cook until tender, 3 mins.

c) Once cooked, carefully drain in a colander. Drizzle with oil and gently stir through to stop them sticking together.

5
Cheese Please

a) Once your sauce has thickened, stir in the Italian style cheese.

b) Remove from the heat.

c) Taste and season with more salt, pepper and sugar to taste.

6
Serve Up

a) Gently stir the filled pasta and courgette into the sauce and share between your serving bowls. 

b) Top with the rocket and drizzle some olive oil over the leaves to finish.

Nutrition per serving

1924

kJ

Energy (kJ)

460

kcal

Energy (kcal)

16.1

g

Fat

8.5

g

of which saturates

57.4

g

Carbohydrate

15.7

g

of which sugars

6.9

g

Dietary Fibre

20.4

g

Protein

3.86

g

Salt

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