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Greek Style Grilled Aubergine and Lamb Papoutsakia
High Protein
Greek Style Grilled Aubergine and Lamb Papoutsakia

with Tomato Bulgur

40 min
Difficulty: 2/3
Greek

The Greek word papoutsakia translates to 'little shoes' which is said to reference the appearance of the aubergine. Papoutsakia is a popular dish, the basic dish consists of halved aubergine boiled or roasted, its centre scooped out and filled with meats, vegetables and even eggs, topped with hard salty cheese and grilled.

Allergens

Milk
Celery
May contain traces of allergens
Wheat
Egg
Sulphites
Cereals containing gluten

Utensils

Baking Tray
Kettle
Bowl
Garlic Press
Lid
Pan
Medium Saucepan
Baking Paper

Tags

Mediterranean
High Protein
Discovery
Classic-plates
Ingredients
Aubergine

Aubergine

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Bulgur Wheat

Bulgur Wheat

120 grams

Tomato Puree

Tomato Puree

30 grams

Chicken Stock Paste

Chicken Stock Paste

10 grams

Lamb Mince

Lamb Mince

200 grams

Tomato Passata

Tomato Passata

1 carton(s)

Red Wine Stock Paste

Red Wine Stock Paste

28 grams

Ground Cinnamon

Ground Cinnamon

1 sachet(s)

Baby Leaf Mix

Baby Leaf Mix

20 grams

Butter

Butter

10 grams

Plain Flour

Plain Flour

1 tbsp

Milk

Milk

150 milliliter(s)

Water for the Bulgur

Water for the Bulgur

220 milliliter(s)

Sugar for the Sauce

Sugar for the Sauce

1 tsp

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Roast your Aubergine

Preheat your oven to 220°C/200°C fan/gas mark 7.

Halve the aubergine lengthways, keeping the stem attached. Score the flesh deeply in a criss-cross pattern, taking care not to cut through the skin. Put the aubergine halves, skin-side down, onto a large lined baking tray. Drizzle with oil and season with salt and pepper.

When the oven is hot, roast the aubergine on the top shelf until golden brown and soft (you should be able to mash the flesh), 25-28 mins.

Meanwhile, peel and grate the garlic (or use a garlic press).

2
Bechamel Time

Meanwhile, heat a medium saucepan on medium heat (no oil).

Melt the butter (see pantry for amount) in the pan, then add the flour (see pantry for amount) and cook, stirring occasionally for 1-2 mins.

Gradually add the milk (see pantry for amount), season with salt and pepper, and cook, stirring occasionally, until thickened, 2-3 mins.

Once thickened, add the cheese until melted - you want the bechamel to be thick and spoonable.

Transfer your bechamel to a small bowl and set aside for later. Clean out the pan. 

3
Cook the Bulgur

Boil a half-full kettle. Return the (now empty) saucepan to medium high heat with a drizzle of oil.

Once hot, stir in the tomato puree and stir-fry until the bulgur is coated, 1-2 mins. 

Pour in the water for the bulgur (see pantry for amount), stir in the chicken stock paste and bring to the boil. Simmer for 1 min.

Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

4
Tomato Sauce Time

Meanwhile, heat a large frying pan on medium-high heat (no oil).

Once hot, add the lamb mince and cook until browned, 5-6 mins. Use spoon to break it up as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

Add the garlic and fry for 1 min more.

Stir through the passata, red wine stock paste, cinnamon, sugar and water for the sauce (see pantry for both amounts). Bring the sauce to a boil, then lower the heat and simmer until thickened, 4-5 mins.

5
Get Grilling

Meanwhile, once you have removed your aubergines from the oven, turn on your grill to its highest temperature.

Using a fork, mash the aubergine flesh until soft.

Spoon your lamb mixture into your aubergine. TIP: Don't overfill it - keep any remaining sauce for later. 

Spoon over your bechamel and grill until golden and bubbling, 4-5 mins.

6
Finish and Serve

Fluff up your bulgur with a fork and stir through any remaining lamb mince and sauce

Transfer your aubergine papoutsakia to your serving plates and serve with your bulgur and baby leaf salad alongside.

Drizzle some olive oil over the baby leaves to finish.

Nutrition per serving

2818

kJ

Energy (kJ)

673

kcal

Energy (kcal)

24.9

g

Fat

11

g

of which saturates

80.6

g

Carbohydrate

20.6

g

of which sugars

10.3

g

Dietary Fibre

36.3

g

Protein

3.87

g

Salt

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