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Speediest Szechuan Chicken Stir-Fry
Medium Spice
High Protein
Calorie Smart
Speediest Szechuan Chicken Stir-Fry

with Mushrooms, Pea Pods and Rice

15 min
Difficulty: 1/3
Chinese

Super speedy, our Speediest Szechuan Chicken Stir-Fry takes only 15 minutes to make. Full of sweet and savoury notes with a bit of a kick, Szechuan (pronounced sich-waan) paste is the perfect pairing for both meat and veggie stir-fry dishes.

Allergens

Pistachio nuts
Almonds
May contain traces of allergens
Macadamia Nuts
Hazelnuts
Pecan Nuts
Brazil nuts
Wheat
Cashew nuts
Sesame
Cereals containing gluten
Peanut
Nuts
Soya

Utensils

Kettle
Large Saucepan
Pan

Tags

Medium Spice
Super Quick
High Protein
Calorie Smart
Healthy Options
Pan-asian-plates
Noodle-stir-fry
Ingredients
Jasmine Rice

Jasmine Rice

150 grams

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Sliced Mushrooms

Sliced Mushrooms

80 grams

Young Pea Pods

Young Pea Pods

80 grams

Lime

Lime

0.5 unit(s)

Szechuan Paste

Szechuan Paste

56.25 grams

Soy Sauce

Soy Sauce

10 milliliter(s)

Ketjap Manis

Ketjap Manis

20 milliliter(s)

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

Water

Water

2 tbsp

Honey

Honey

1 tbsp

Preparation
1
Boil Rice
  • Boil a half-full kettle.
  • Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
  • Pour the boiled water into a saucepan with ¼ tsp salt on high heat. Boil the rice, 12-13 mins.
  • Once cooked, drain, pop back in the pan and cover.
2
Sizzle Time
  • Once hot, fry the chicken, mushrooms and young pea pods, 5-6 mins. IMPORTANT: Wash hands and utensils after handling raw meat
  • Season with salt and pepper.
  • Meanwhile, cut the lime into wedges (see ingredients).
3
Simmer Sauce
  • Next, add the Szechuan paste (see ingredients, add less if you'd prefer things milder), soy, ketjap, honey and water (see pantry for both).  
  • Bring to the boil. Simmer, 3-4 mins. IMPORTANT: Cook so there's no pink in the middle of the chicken.
  • Squeeze in half the lime juice. Add a splash of water if needed.
4
Dinner's Ready!
  • Divide the rice and stir-fry between your bowls. 
  • Sprinkle over the sesame seeds.
  • Serve with any remaining lime wedges for squeezing over. 
Nutrition per serving

2171

kJ

Energy (kJ)

519

kcal

Energy (kcal)

4.1

g

Fat

1

g

of which saturates

80.8

g

Carbohydrate

18.4

g

of which sugars

2.5

g

Dietary Fibre

38.2

g

Protein

2.44

g

Salt

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