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Chermoula Spiced Butter Bean Salad
Veggie
Low Carb
Calorie Smart
Chermoula Spiced Butter Bean Salad

with Sun-Dried Tomato Dressing, Greek Style Cheese and Pickled Onion

30 min
Difficulty: 1/3

Fall in love with salads again with our Chermoula Spiced Butter Bean Salad, using a spice mix widely used in North African cuisine that's fragrant with paprika, turmeric and coriander. Roasting the butter beans causes the skins to blister and go crispy, bringing a unique texture to your meal.

Allergens

Milk
May contain traces of allergens
Barley
Wheat
Rye
Cereals containing gluten

Utensils

Baking Tray
Bowl
Garlic Press
Sieve

Tags

Dinner-bowls
Veggie
Low Carb
Calorie Smart
New
Taste of Middle East
Climate Conscious
Ingredients
Red Onion

Red Onion

1 unit(s)

Lemon

Lemon

1 unit(s)

Butter Beans

Butter Beans

1 carton(s)

Bell Pepper

Bell Pepper

1 unit(s)

Ciabatta

Ciabatta

1 unit(s)

Chermoula Spice Mix

Chermoula Spice Mix

1 sachet(s)

Garlic Clove

Garlic Clove

1 unit(s)

Baby Gem Lettuce

Baby Gem Lettuce

1 unit(s)

Sun-Dried Tomato Paste

Sun-Dried Tomato Paste

50 grams

Maple Syrup

Maple Syrup

1 sachet(s)

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Sugar for the Pickle

Sugar for the Pickle

1 tsp

Mayonnaise

Mayonnaise

1 tbsp

Olive Oil for the Dressing

Olive Oil for the Dressing

2 tbsp

Preparation
1
In a Pickle

Preheat your oven to 220°C/200°C fan/gas mark 7.

Halve and peel the red onion. Cut the lemon into wedges.

Slice one half of the red onion as thinly as you can. Pop it into a small bowl, add a good squeeze of lemon juice and sugar for the pickle (see pantry for amount). Add a pinch of salt, mix together and set aside to pickle.

Cut the other half of the onion into roughly 3cm wedges.

2
Roast the Beans

Drain and rinse the butter beans in a sieve.

Halve the bell pepper and discard the core and seeds. Chop into 2cm chunks.

Place the butter beans, onion wedges and pepper chunks onto a large baking tray. Drizzle with oil and season with salt and pepper. Toss to coat. Spread out in a single layer.

When the oven is hot, roast on the top shelf until charred and softened, 15-18 mins.

3
Bake the Croutons

Meanwhile, tear the ciabatta into roughly 2cm chunks.

When the butter beans have 10 mins remaining, add the croutons to the same tray.

Drizzle with oil and sprinkle with the chermoula spice mix (add less if you'd prefer things milder). Toss everything together and return to the oven for the remaining cook time, 8-10 mins.

While everything roasts, peel and grate the garlic (or use a garlic press). Trim the baby gem, halve lengthways, then thinly slice.

4
Time to get Dressed

In a large bowl, combine the garlic, sun-dried tomato paste, a squeeze of lemon juice, maple syrup, mayo and olive oil for the dressing (see pantry for both amounts). Season with salt and pepper.

5
Toss Together

When everything's ready, add the baby gem and pickled onion to the dressing and toss.

Add the butter beans, pepper, roasted onion and croutons to the salad and toss together.

6
Serve

Share the salad between your serving bowls.

Crumble over the Greek style salad cheese to finish.

Nutrition per serving

2346

kJ

Energy (kJ)

561

kcal

Energy (kcal)

22.9

g

Fat

5.7

g

of which saturates

55.3

g

Carbohydrate

16

g

of which sugars

15.7

g

Dietary Fibre

17.6

g

Protein

2.97

g

Salt

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