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Puttanesca Style Rigatoni
Veggie
Calorie Smart
New
Puttanesca Style Rigatoni

with Tenderstem® Broccoli, Olives and Cheese

25 min
Difficulty: 1/3
Italian

Puttanesca's name has a few interpretations, but our favourite is that it might be from Italian slang referring to the act of throwing something together out of whatever people had in their cupboards. The result was surprisingly tasty, which is why it's still made today! Characterised by a rich red sauce, olives, chilli flakes and herbs, we're adding extra veg as well. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Milk
Wheat
Egg
Sulphites
Cereals containing gluten

Utensils

Colander
Kettle
Garlic Press
Pan
Medium Saucepan

Tags

Mediterranean
Veggie
Pasta-noodles
Calorie Smart
Healthy Options
Quick
New
Climate Conscious
Ingredients
Tenderstem® Broccoli

Tenderstem® Broccoli

160 grams

Olives

Olives

30 grams

Garlic Clove

Garlic Clove

2 unit(s)

Rigatoni Pasta

Rigatoni Pasta

180 grams

Chilli Flakes

Chilli Flakes

1 pinch

Tomato Passata

Tomato Passata

1 carton(s)

Red Wine Stock Paste

Red Wine Stock Paste

28 grams

Sun-Dried Tomato Paste

Sun-Dried Tomato Paste

25 grams

Mixed Herbs

Mixed Herbs

1 sachet(s)

Baby Spinach

Baby Spinach

40 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Sugar

Sugar

1 tsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Butter

Butter

20 grams

Preparation
1
Do the Prep

a) Boil a full kettle.

b) Cut the Tenderstem® broccoli into thirds, halving any thick stems lengthways.

c) Roughly chop the olives. Peel and grate the garlic (or use a garlic press).

2
Boil the Pasta

a) Pour the boiled water into a large saucepan with ½ tsp salt on high heat.

b) Add the rigatoni and bring back to the boil. Cook until tender, 12 mins.

c) Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop it from sticking together.

3
Char the Broccoli

a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the Tenderstem® and stir-fry for 4-6 mins. Season with salt and pepper.

c) Lower the heat to medium, add the garlic and chilli flakes and cook until fragrant, 30 secs.

4
Add the Flavour

a) Add the passata, red wine stock paste, sun-dried tomato paste, olives, mixed herbs, sugar and water for the sauce (see pantry for both amounts) to the pan. 

b) Stir to combine, bring to the boil and simmer until thickened slightly, 3-4 mins. Season with salt and pepper.

5
Finishing Touches

a) Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

b) Stir through the cooked rigatoni, cheese and butter (see pantry for amount) until melted. Toss well to combine.

c) Taste and season with salt and pepper if needed. Add a splash of water if it's a little thick.

6
Serve Up

a) Share the puttanesca style pasta between your serving bowls.

Nutrition per serving

2345

kJ

Energy (kJ)

561

kcal

Energy (kcal)

14.2

g

Fat

7.7

g

of which saturates

84.6

g

Carbohydrate

12.1

g

of which sugars

7.9

g

Dietary Fibre

21

g

Protein

3.17

g

Salt

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