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Fig Jam, Spiced Chicken Breast and Cheddar Ciabatta
High Protein
New
Family Friendly
Fig Jam, Spiced Chicken Breast and Cheddar Ciabatta

with Chips and Balsamic Tomato Salad

25 min
Difficulty: 1/3
British

Sticky fig jam and cheese make this a delicious chicken sandwich with a twist. Serve with a balsamic dressed tomato and baby leaf salad and chips for a taste of bistro bliss.

Allergens

Milk
May contain traces of allergens
Barley
Wheat
Rye
Sulphites
Cereals containing gluten

Utensils

Medium Bowl
Baking Tray
Lid
Large Saucepan
Rolling Pin
Grater
Baking Paper
Large Frying Pan

Tags

High Protein
New
Handhelds
Family Friendly
Regional-specialty
Ingredients
Potatoes

Potatoes

450 grams

Mature Cheddar Cheese

Mature Cheddar Cheese

30 grams

Baby Plum Tomatoes

Baby Plum Tomatoes

125 grams

Balsamic Vinegar

Balsamic Vinegar

12 milliliter(s)

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Roasted Spice and Herb Blend

Roasted Spice and Herb Blend

1 sachet(s)

Fig Jam

Fig Jam

40 grams

Ciabatta

Ciabatta

2 unit(s)

Baby Leaf Mix

Baby Leaf Mix

50 grams

Sugar

Sugar

0.5 tsp

Olive Oil for the Dressing

Olive Oil for the Dressing

1 tbsp

Plain Flour

Plain Flour

1 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Preparation
1
Chip, Chip, Hooray

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop the chips onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through.

2
Do the Prep

Meanwhile, grate the Cheddar cheese. Halve the baby plum tomatoes.

In a medium bowl, combine the balsamic vinegar, sugar and olive oil for the dressing (see pantry for both amounts).

Stir in the tomatoes and season with salt and pepper. Set your tomato salad aside.

3
Bash the Chicken

When the chips have 15 mins remaining, sandwich each chicken breast between two pieces of baking paper or cling film. Pop onto a board, then give them a bash with a rolling pin or the bottom of a saucepan until they’re 1-2cm thick. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

In a medium bowl, combine the roasted spice and herb blend, plain flour (see pantry for amount) and ¼ tsp salt. Add the chicken and toss to coat. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

4
Fry the Chicken

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, lay in the chicken. Fry until golden brown and cooked through, 5-6 mins each side. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Once cooked, add the fig jam to the pan and turn the chicken to coat.

Sprinkle the cheese over the chicken, pop a lid on the pan and remove from the heat until ready to serve.

5
Finishing Touches

When the chips have a couple of mins remaining, halve the ciabattas, then pop them into the oven to warm through, 2-3 mins.

When everything's ready, add the baby leaves to the tomato bowl. Toss to coat. TIP: Don't add the leaves too early or they'll go soggy.

6
Serve Up

When everything's ready, spread the mayo (see pantry for amount) over the ciabatta bases.

Top the bases with the chicken and some salad leaves, then sandwich shut with the ciabatta lids. Share between your plates.

Serve the chips and remaining tomato salad alongside.

Nutrition per serving

3493

kJ

Energy (kJ)

835

kcal

Energy (kcal)

27.4

g

Fat

6.5

g

of which saturates

102.6

g

Carbohydrate

16.4

g

of which sugars

7.8

g

Dietary Fibre

47.7

g

Protein

1.65

g

Salt

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